24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Lawrence BERNARD (#349)
Finished
GUN TIME:  03:16:17
Place
362  OF 557
Male
265  OF 367
60-64
3  OF 9

Swim 00:38:50 1.50km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:38:50 00:38:50 00:38:50 466 322 6 2.31 / 25:53

T1 00:05:54

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:05:54 00:05:54 00:44:45 530 349 9 - / -

Cycle 01:27:28 40.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Cycle 10km 00:24:40 00:24:40 01:09:27 374 281 4 24.3 / 02:28
Cycle 20km 00:26:01 00:50:43 01:35:29 379 282 4 23.66 / 02:32
Cycle 30km 00:17:13 01:07:57 01:52:44 338 259 3 26.48 / 02:15
Cycle 00:19:30 01:27:28 02:12:15 350 266 3 27.43 / 02:11

T2 00:03:30

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:03:30 00:03:30 02:15:47 482 320 6 - / -

Run 01:00:27 10.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 2.5km 00:13:47 00:13:47 02:29:36 236 174 1 10.87 / 05:31
Run 5km 00:15:21 00:29:10 02:44:59 224 160 1 10.28 / 05:50
Run 7.5km 00:16:28 00:45:40 03:01:28 240 166 2 9.85 / 06:05
Run 00:14:46 01:00:27 03:16:16 241 171 2 9.92 / 06:02