24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Nadia GREYLING (#385)
Finished
GUN TIME:  04:23:26
Place
547  OF 557
Female
183  OF 190
25-29
32  OF 33

Swim 00:55:27 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:55:27 00:55:27 00:55:27 554 189 33 1.62 / 36:58

T1 00:04:27

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:04:27 00:04:27 00:59:56 448 150 27 - / -

Cycle 01:49:41 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:30:12 00:30:12 01:30:09 537 174 29 19.86 / 03:01
Cycle 20km 00:33:16 01:03:29 02:03:26 539 176 29 18.9 / 03:10
Cycle 30km 00:22:33 01:26:03 02:26:00 546 182 31 20.91 / 02:52
Cycle 00:23:36 01:49:41 02:49:38 539 176 29 21.88 / 02:44

T2 00:03:29

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:03:29 00:03:29 02:53:08 477 160 30 - / -

Run 01:30:16 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:20:31 00:20:31 03:13:40 528 177 33 7.3 / 08:12
Run 5km 00:24:10 00:44:42 03:37:51 540 180 33 6.71 / 08:56
Run 7.5km 00:25:26 01:10:10 04:03:19 544 183 33 6.41 / 09:21
Run 00:20:05 01:30:16 04:23:25 533 176 33 6.64 / 09:01