24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Angelique KOEN (#392)
Finished
GUN TIME:  03:17:59
Place
372  OF 557
Female
101  OF 190
25-29
18  OF 33

Swim 00:47:11 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:47:11 00:47:11 00:47:11 540 181 31 1.9 / 31:27

T1 00:04:30

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:04:30 00:04:30 00:51:42 452 152 28 - / -

Cycle 01:27:06 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:24:15 00:24:15 01:15:59 342 80 15 24.72 / 02:25
Cycle 20km 00:26:17 00:50:34 01:42:18 399 103 17 23.72 / 02:31
Cycle 30km 00:16:42 01:07:18 01:59:01 278 59 13 26.74 / 02:14
Cycle 00:19:47 01:27:06 02:18:50 343 82 15 27.55 / 02:10

T2 00:04:29

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:04:29 00:04:29 02:23:20 536 187 33 - / -

Run 00:54:36 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:13:13 00:13:13 02:36:35 182 45 9 11.33 / 05:17
Run 5km 00:13:52 00:27:07 02:50:28 114 20 4 11.05 / 05:25
Run 7.5km 00:14:42 00:41:51 03:05:12 121 23 5 10.75 / 05:34
Run 00:12:44 00:54:36 03:17:58 120 22 4 10.98 / 05:27