24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Liezel SNYMAN (#406)
Finished
GUN TIME:  03:07:16
Place
295  OF 557
Female
77  OF 190
25-29
16  OF 33

Swim 00:31:09 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:31:09 00:31:09 00:31:09 206 49 13 2.88 / 20:46

T1 00:04:58

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:04:58 00:04:58 00:36:08 486 167 31 - / -

Cycle 01:29:58 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:24:33 00:24:33 01:00:43 359 87 16 24.42 / 02:27
Cycle 20km 00:26:24 00:50:59 01:27:08 406 109 19 23.53 / 02:32
Cycle 30km 00:17:46 01:08:46 01:44:56 387 100 18 26.17 / 02:17
Cycle 00:21:10 01:29:58 02:06:07 395 102 19 26.67 / 02:14

T2 00:03:24

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:03:24 00:03:24 02:09:33 468 156 29 - / -

Run 00:57:40 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:12:44 00:12:44 02:22:19 135 26 5 11.76 / 05:05
Run 5km 00:14:49 00:27:34 02:37:09 178 46 10 10.87 / 05:30
Run 7.5km 00:15:51 00:43:27 02:53:02 190 53 14 10.35 / 05:47
Run 00:14:12 00:57:40 03:07:15 172 46 11 10.4 / 05:46