24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Abena DLAKAVU (#419)
Finished
GUN TIME:  03:39:15
Place
486  OF 557
Female
144  OF 190
30-34
21  OF 30

Swim 00:45:20 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:45:20 00:45:20 00:45:20 537 179 28 1.98 / 30:13

T1 00:03:13

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:03:13 00:03:13 00:48:34 279 88 15 - / -

Cycle 01:37:47 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:27:18 00:27:18 01:15:54 501 151 23 21.96 / 02:43
Cycle 20km 00:30:08 00:57:27 01:46:03 515 161 26 20.88 / 02:52
Cycle 30km 00:19:16 01:16:45 02:05:20 489 143 22 23.45 / 02:33
Cycle 00:21:01 01:37:47 02:26:23 498 148 21 24.54 / 02:26

T2 00:02:23

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:23 00:02:23 02:28:47 317 94 15 - / -

Run 01:10:25 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:15:34 00:15:34 02:44:23 384 117 17 9.63 / 06:13
Run 5km 00:18:34 00:34:09 03:02:58 430 136 21 8.78 / 06:49
Run 7.5km 00:21:03 00:55:13 03:24:02 459 146 21 8.14 / 07:21
Run 00:15:10 01:10:25 03:39:14 404 127 18 8.52 / 07:02