Standard Bank 5150 Nelson Mandela Bay (2019)
Abena DLAKAVU (#419)
Finished
GUN TIME:
03:39:15
Place
486
OF
557
Female
144
OF
190
30-34
21
OF
30
Swim 00:45:20 1.50km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:45:20 | 00:45:20 | 00:45:20 | 537 | 179 | 28 | 1.98 / 30:13 |
T1 00:03:13
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:13 | 00:03:13 | 00:48:34 | 279 | 88 | 15 | - / - |
Cycle 01:37:47 40.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Cycle 10km | 00:27:18 | 00:27:18 | 01:15:54 | 501 | 151 | 23 | 21.96 / 02:43 |
Cycle 20km | 00:30:08 | 00:57:27 | 01:46:03 | 515 | 161 | 26 | 20.88 / 02:52 |
Cycle 30km | 00:19:16 | 01:16:45 | 02:05:20 | 489 | 143 | 22 | 23.45 / 02:33 |
Cycle | 00:21:01 | 01:37:47 | 02:26:23 | 498 | 148 | 21 | 24.54 / 02:26 |
T2 00:02:23
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:23 | 00:02:23 | 02:28:47 | 317 | 94 | 15 | - / - |
Run 01:10:25 10.0km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 2.5km | 00:15:34 | 00:15:34 | 02:44:23 | 384 | 117 | 17 | 9.63 / 06:13 |
Run 5km | 00:18:34 | 00:34:09 | 03:02:58 | 430 | 136 | 21 | 8.78 / 06:49 |
Run 7.5km | 00:21:03 | 00:55:13 | 03:24:02 | 459 | 146 | 21 | 8.14 / 07:21 |
Run | 00:15:10 | 01:10:25 | 03:39:14 | 404 | 127 | 18 | 8.52 / 07:02 |
Social Share