24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Therese MITCHELL (#430)
Finished
GUN TIME:  03:30:48
Place
453  OF 557
Female
135  OF 190
30-34
19  OF 30

Swim 00:44:03 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:44:03 00:44:03 00:44:03 530 174 27 2.04 / 29:22

T1 00:03:34

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:03:34 00:03:34 00:47:39 333 104 19 - / -

Cycle 01:28:50 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:25:32 00:25:32 01:13:13 423 115 16 23.49 / 02:33
Cycle 20km 00:25:29 00:51:02 01:38:43 355 88 13 23.5 / 02:33
Cycle 30km 00:17:19 01:08:23 01:56:03 349 83 14 26.32 / 02:16
Cycle 00:20:26 01:28:50 02:16:31 383 96 15 27.01 / 02:13

T2 00:02:47

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:47 00:02:47 02:19:20 390 125 24 - / -

Run 01:11:26 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:16:23 00:16:23 02:35:44 418 130 20 9.15 / 06:33
Run 5km 00:18:20 00:34:44 02:54:06 415 130 18 8.63 / 06:56
Run 7.5km 00:19:44 00:54:30 03:13:51 425 133 19 8.25 / 07:16
Run 00:16:54 01:11:26 03:30:47 419 134 20 8.39 / 07:08