Standard Bank 5150 Nelson Mandela Bay (2019)
Lisa VAN DER VYVER (#437)
Finished
GUN TIME:
03:24:11
Place
425
OF
557
Female
124
OF
190
30-34
17
OF
30
Swim 00:34:22 1.50km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:34:22 | 00:34:22 | 00:34:22 | 341 | 89 | 15 | 2.61 / 22:54 |
T1 00:04:15
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:15 | 00:04:15 | 00:38:38 | 417 | 137 | 23 | - / - |
Cycle 01:37:50 40.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Cycle 10km | 00:27:15 | 00:27:15 | 01:05:54 | 498 | 149 | 22 | 22.01 / 02:43 |
Cycle 20km | 00:29:23 | 00:56:40 | 01:35:19 | 505 | 153 | 22 | 21.17 / 02:50 |
Cycle 30km | 00:18:26 | 01:15:07 | 01:53:47 | 446 | 118 | 17 | 23.95 / 02:30 |
Cycle | 00:22:41 | 01:37:50 | 02:16:29 | 499 | 149 | 22 | 24.53 / 02:26 |
T2 00:02:18
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:18 | 00:02:18 | 02:18:49 | 299 | 88 | 14 | - / - |
Run 01:05:20 10.0km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 2.5km | 00:14:53 | 00:14:53 | 02:33:44 | 346 | 102 | 13 | 10.06 / 05:57 |
Run 5km | 00:17:10 | 00:32:05 | 02:50:55 | 359 | 105 | 14 | 9.34 / 06:25 |
Run 7.5km | 00:18:35 | 00:50:42 | 03:09:32 | 369 | 110 | 16 | 8.87 / 06:45 |
Run | 00:14:37 | 01:05:20 | 03:24:10 | 335 | 98 | 13 | 9.18 / 06:32 |
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