24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Lisa VAN DER VYVER (#437)
Finished
GUN TIME:  03:24:11
Place
425  OF 557
Female
124  OF 190
30-34
17  OF 30

Swim 00:34:22 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:34:22 00:34:22 00:34:22 341 89 15 2.61 / 22:54

T1 00:04:15

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:04:15 00:04:15 00:38:38 417 137 23 - / -

Cycle 01:37:50 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:27:15 00:27:15 01:05:54 498 149 22 22.01 / 02:43
Cycle 20km 00:29:23 00:56:40 01:35:19 505 153 22 21.17 / 02:50
Cycle 30km 00:18:26 01:15:07 01:53:47 446 118 17 23.95 / 02:30
Cycle 00:22:41 01:37:50 02:16:29 499 149 22 24.53 / 02:26

T2 00:02:18

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:18 00:02:18 02:18:49 299 88 14 - / -

Run 01:05:20 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:14:53 00:14:53 02:33:44 346 102 13 10.06 / 05:57
Run 5km 00:17:10 00:32:05 02:50:55 359 105 14 9.34 / 06:25
Run 7.5km 00:18:35 00:50:42 03:09:32 369 110 16 8.87 / 06:45
Run 00:14:37 01:05:20 03:24:10 335 98 13 9.18 / 06:32