24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Ina VAN WYK (#439)
Finished
GUN TIME:  03:14:45
Place
346  OF 557
Female
92  OF 190
30-34
14  OF 30

Swim 00:34:51 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:34:51 00:34:51 00:34:51 365 98 17 2.58 / 23:14

T1 00:01:49

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:01:49 00:01:49 00:36:42 68 18 5 - / -

Cycle 01:25:08 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:24:09 00:24:09 01:00:52 333 77 11 24.84 / 02:24
Cycle 20km 00:24:53 00:49:03 01:25:46 314 72 11 24.46 / 02:27
Cycle 30km 00:16:36 01:05:40 01:42:24 268 53 9 27.4 / 02:11
Cycle 00:19:26 01:25:08 02:01:51 307 66 11 28.19 / 02:07

T2 00:01:28

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:01:28 00:01:28 02:03:21 109 28 6 - / -

Run 01:11:21 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:16:11 00:16:11 02:19:34 414 128 19 9.25 / 06:28
Run 5km 00:18:13 00:34:26 02:37:48 408 127 17 8.71 / 06:53
Run 7.5km 00:19:41 00:54:09 02:57:31 422 131 18 8.31 / 07:13
Run 00:17:11 01:11:21 03:14:44 418 133 19 8.4 / 07:08