24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Daniel HOLMES (#44)
Finished
GUN TIME:  03:32:32
Place
460  OF 557
Male
323  OF 367
25-29
42  OF 46

Swim 00:34:19 1.50km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:34:19 00:34:19 00:34:19 338 250 38 2.62 / 22:52

T1 00:03:47

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:03:47 00:03:47 00:38:08 364 246 34 - / -

Cycle 01:35:24 40.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 10km 00:27:22 00:27:22 01:05:32 505 352 45 21.91 / 02:44
Cycle 20km 00:27:41 00:55:05 01:33:14 454 327 42 21.78 / 02:45
Cycle 30km 00:18:56 01:14:02 01:52:12 481 344 41 24.3 / 02:28
Cycle 00:21:20 01:35:24 02:13:33 482 344 43 25.15 / 02:23

T2 00:01:44

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:01:44 00:01:44 02:15:18 174 127 23 - / -

Run 01:17:11 10.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 2.5km 00:17:06 00:17:06 02:32:26 444 301 40 8.76 / 06:50
Run 5km 00:20:03 00:37:09 02:52:29 467 318 42 8.07 / 07:25
Run 7.5km 00:21:44 00:58:55 03:14:15 479 324 44 7.63 / 07:51
Run 00:18:15 01:17:11 03:32:31 470 320 43 7.77 / 07:43