24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Belinda LOUW (#460)
Finished
GUN TIME:  03:08:46
Place
305  OF 557
Female
80  OF 190
35-39
16  OF 31

Swim 00:30:36 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:30:36 00:30:36 00:30:36 181 44 7 2.94 / 20:24

T1 00:02:03

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:02:03 00:02:03 00:32:40 107 30 6 - / -

Cycle 01:32:44 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:25:19 00:25:19 00:58:01 413 109 22 23.69 / 02:31
Cycle 20km 00:27:01 00:52:21 01:25:03 431 116 25 22.91 / 02:37
Cycle 30km 00:18:55 01:11:18 01:44:00 479 137 26 25.24 / 02:22
Cycle 00:21:25 01:32:44 02:05:26 436 115 25 25.87 / 02:19

T2 00:01:26

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:01:26 00:01:26 02:06:54 101 23 3 - / -

Run 01:01:50 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:13:30 00:13:30 02:20:26 201 53 11 11.09 / 05:24
Run 5km 00:15:55 00:29:27 02:36:22 270 76 16 10.18 / 05:53
Run 7.5km 00:17:10 00:46:38 02:53:34 284 81 18 9.64 / 06:13
Run 00:15:10 01:01:50 03:08:45 271 77 16 9.7 / 06:11