24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Nerine LOOCK (#488)
Finished
GUN TIME:  03:39:01
Place
485  OF 557
Female
143  OF 190
40-44
18  OF 25

Swim 00:40:11 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:40:11 00:40:11 00:40:11 491 154 22 2.23 / 26:47

T1 00:03:19

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:03:19 00:03:19 00:43:31 292 94 15 - / -

Cycle 01:32:53 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:24:54 00:24:54 01:08:26 391 103 16 24.09 / 02:29
Cycle 20km 00:26:19 00:51:14 01:34:46 402 106 15 23.41 / 02:33
Cycle 30km 00:19:46 01:11:02 01:54:34 507 155 20 25.33 / 02:22
Cycle 00:21:50 01:32:53 02:16:26 439 117 16 25.83 / 02:19

T2 00:03:21

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:21 00:03:21 02:19:48 461 154 21 - / -

Run 01:19:10 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:17:49 00:17:49 02:37:38 471 153 20 8.41 / 07:07
Run 5km 00:20:09 00:37:59 02:57:48 473 150 18 7.89 / 07:35
Run 7.5km 00:21:46 00:59:46 03:19:36 480 156 20 7.52 / 07:58
Run 00:19:23 01:19:10 03:39:00 482 154 20 7.57 / 07:55