24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Alida SANDISON (#492)
Finished
GUN TIME:  03:30:17
Place
452  OF 557
Female
134  OF 190
40-44
17  OF 25

Swim 00:36:00 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:36:00 00:36:00 00:36:00 408 121 16 2.49 / 24:00

T1 00:02:30

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:02:30 00:02:30 00:38:32 159 47 8 - / -

Cycle 01:34:45 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:26:03 00:26:03 01:04:37 457 130 20 23.02 / 02:36
Cycle 20km 00:28:36 00:54:41 01:33:14 486 143 21 21.94 / 02:44
Cycle 30km 00:18:32 01:13:14 01:51:48 450 121 17 24.57 / 02:26
Cycle 00:21:30 01:34:45 02:13:19 471 131 19 25.32 / 02:22

T2 00:01:41

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:01:41 00:01:41 02:15:02 162 43 8 - / -

Run 01:15:13 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:16:49 00:16:49 02:31:52 432 139 16 8.91 / 06:43
Run 5km 00:18:23 00:35:13 02:50:16 417 131 17 8.51 / 07:02
Run 7.5km 00:21:20 00:56:34 03:11:37 463 148 18 7.95 / 07:32
Run 00:18:37 01:15:13 03:30:16 460 146 17 7.97 / 07:31