24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Yolande VAN HEERDEN (#498)
Finished
GUN TIME:  02:48:42
Place
123  OF 557
Female
25  OF 190
40-44
6  OF 25

Swim 00:34:01 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:34:01 00:34:01 00:34:01 321 83 13 2.64 / 22:41

T1 00:03:27

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:03:27 00:03:27 00:37:30 311 99 16 - / -

Cycle 01:21:34 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:22:25 00:22:25 00:59:56 196 36 7 26.76 / 02:14
Cycle 20km 00:23:47 00:46:13 01:23:45 246 46 9 25.95 / 02:18
Cycle 30km 00:16:23 01:02:38 01:40:09 245 48 8 28.73 / 02:05
Cycle 00:18:55 01:21:34 01:59:05 229 48 9 29.42 / 02:02

T2 00:01:26

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:01:26 00:01:26 02:00:33 100 22 4 - / -

Run 00:48:07 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:11:35 00:11:35 02:12:09 63 8 2 12.94 / 04:38
Run 5km 00:12:24 00:24:00 02:24:34 46 3 2 12.49 / 04:48
Run 7.5km 00:12:40 00:36:41 02:37:16 37 3 2 12.26 / 04:53
Run 00:11:24 00:48:07 02:48:41 44 2 2 12.46 / 04:48