24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Shirley SMIT (#522)
Finished
GUN TIME:  04:09:03
Place
541  OF 557
Female
179  OF 190
45-49
24  OF 30

Swim 00:43:10 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:43:10 00:43:10 00:43:10 521 169 22 2.08 / 28:47

T1 00:05:14

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:05:14 00:05:14 00:48:25 509 175 27 - / -

Cycle 01:48:44 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:29:32 00:29:32 01:17:59 534 172 24 20.31 / 02:57
Cycle 20km 00:33:18 01:02:52 01:51:18 540 177 24 19.08 / 03:08
Cycle 30km 00:22:18 01:25:12 02:13:38 543 180 26 21.12 / 02:50
Cycle 00:23:31 01:48:44 02:37:11 537 174 24 22.07 / 02:43

T2 00:03:11

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:03:11 00:03:11 02:40:23 445 149 21 - / -

Run 01:28:38 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:19:51 00:19:51 03:00:16 517 170 24 7.55 / 07:56
Run 5km 00:22:52 00:42:45 03:23:09 526 172 23 7.01 / 08:33
Run 7.5km 00:24:36 01:07:22 03:47:47 529 175 24 6.67 / 08:59
Run 00:21:14 01:28:38 04:09:02 527 172 23 6.76 / 08:51