24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Lizelle STARR (#524)
Finished
GUN TIME:  03:22:19
Place
406  OF 557
Female
117  OF 190
45-49
15  OF 30

Swim 00:43:15 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:43:15 00:43:15 00:43:15 522 170 23 2.08 / 28:50

T1 00:03:27

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:03:27 00:03:27 00:46:43 312 100 8 - / -

Cycle 01:33:09 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:25:32 00:25:32 01:12:17 424 116 15 23.48 / 02:33
Cycle 20km 00:28:05 00:53:39 01:40:24 470 132 17 22.36 / 02:40
Cycle 30km 00:18:02 01:11:43 01:58:28 411 104 12 25.09 / 02:23
Cycle 00:21:25 01:33:09 02:19:54 446 119 17 25.76 / 02:19

T2 00:02:42

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:02:42 00:02:42 02:22:38 373 119 15 - / -

Run 00:59:39 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:14:27 00:14:27 02:37:06 298 81 8 10.37 / 05:46
Run 5km 00:15:19 00:29:47 02:52:26 217 62 5 10.06 / 05:57
Run 7.5km 00:16:02 00:45:51 03:08:30 207 62 4 9.81 / 06:06
Run 00:13:46 00:59:39 03:22:18 215 62 5 10.05 / 05:57