24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Tracy SUMNER (#525)
Finished
GUN TIME:  03:43:22
Place
501  OF 557
Female
152  OF 190
45-49
19  OF 30

Swim 00:39:20 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:39:20 00:39:20 00:39:20 479 148 17 2.28 / 26:13

T1 00:05:06

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:05:06 00:05:06 00:44:27 503 172 26 - / -

Cycle 01:43:05 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:28:59 00:28:59 01:13:27 528 167 20 20.69 / 02:53
Cycle 20km 00:31:57 01:00:58 01:45:26 531 171 23 19.68 / 03:02
Cycle 30km 00:19:32 01:20:31 02:04:59 500 149 21 22.35 / 02:41
Cycle 00:22:32 01:43:05 02:27:33 521 163 20 23.28 / 02:34

T2 00:03:57

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:03:57 00:03:57 02:31:32 516 176 26 - / -

Run 01:11:47 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:15:25 00:15:25 02:46:58 377 112 14 9.72 / 06:10
Run 5km 00:17:23 00:32:50 03:04:23 371 108 13 9.13 / 06:34
Run 7.5km 00:22:08 00:55:00 03:26:33 490 157 20 8.18 / 07:20
Run 00:16:46 01:11:47 03:43:21 426 135 17 8.35 / 07:10