24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Vannessa WEBB (#532)
Finished
GUN TIME:  04:20:40
Place
546  OF 557
Female
182  OF 190
45-49
26  OF 30

Swim 00:42:32 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:42:32 00:42:32 00:42:32 517 165 21 2.11 / 28:21

T1 00:04:08

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:08 00:04:08 00:46:41 402 130 15 - / -

Cycle 01:58:14 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:47:50 00:47:50 01:34:33 557 190 30 12.54 / 04:47
Cycle 20km 00:29:48 01:17:40 02:04:23 511 158 20 15.45 / 03:53
Cycle 30km 00:18:38 01:36:19 02:23:02 459 125 17 18.68 / 03:12
Cycle 00:21:53 01:58:14 02:44:56 553 187 28 20.29 / 02:57

T2 00:04:21

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:04:21 00:04:21 02:49:19 530 184 29 - / -

Run 01:31:18 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:18:50 00:18:50 03:08:11 496 162 21 7.95 / 07:32
Run 5km 00:24:05 00:42:57 03:32:18 538 178 26 6.98 / 08:35
Run 7.5km 00:25:51 01:08:49 03:58:10 545 184 26 6.53 / 09:10
Run 00:22:27 01:31:18 04:20:39 536 179 26 6.57 / 09:07