24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Duncan NEL (#54)
Finished
GUN TIME:  03:35:36
Place
467  OF 557
Male
328  OF 367
25-29
43  OF 46

Swim 00:38:58 1.50km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:38:58 00:38:58 00:38:58 470 325 45 2.3 / 25:59

T1 00:02:46

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:02:46 00:02:46 00:41:45 200 142 23 - / -

Cycle 01:30:48 40.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 10km 00:25:06 00:25:06 01:06:53 399 293 40 23.89 / 02:30
Cycle 20km 00:26:02 00:51:10 01:32:56 381 284 38 23.45 / 02:33
Cycle 30km 00:19:05 01:10:16 01:52:03 484 345 42 25.61 / 02:20
Cycle 00:20:30 01:30:48 02:12:35 411 305 40 26.42 / 02:16

T2 00:01:31

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:01:31 00:01:31 02:14:07 119 89 15 - / -

Run 01:21:26 10.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 2.5km 00:18:50 00:18:50 02:32:59 498 335 46 7.95 / 07:32
Run 5km 00:21:02 00:39:54 02:54:02 493 335 45 7.51 / 07:58
Run 7.5km 00:22:01 01:01:56 03:16:04 487 331 45 7.26 / 08:15
Run 00:19:29 01:21:26 03:35:35 495 335 45 7.36 / 08:08