24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Sandy STOCK (#550)
Finished
GUN TIME:  03:21:12
Place
396  OF 557
Female
114  OF 190
50-54
9  OF 16

Swim 00:35:06 1.50km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:35:06 00:35:06 00:35:06 375 104 7 2.56 / 23:24

T1 00:03:58

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:03:58 00:03:58 00:39:05 390 126 9 - / -

Cycle 01:28:08 40.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Cycle 10km 00:24:33 00:24:33 01:03:40 362 89 8 24.42 / 02:27
Cycle 20km 00:25:20 00:49:55 01:29:02 343 81 8 24.03 / 02:29
Cycle 30km 00:17:28 01:07:25 01:46:32 362 89 9 26.69 / 02:14
Cycle 00:20:41 01:28:08 02:07:15 370 91 9 27.23 / 02:12

T2 00:03:19

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:03:19 00:03:19 02:10:35 457 153 11 - / -

Run 01:10:35 10.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 2.5km 00:16:35 00:16:35 02:27:11 427 136 13 9.04 / 06:38
Run 5km 00:18:32 00:35:08 02:45:44 428 135 11 8.53 / 07:01
Run 7.5km 00:19:11 00:54:20 03:04:56 401 123 11 8.28 / 07:14
Run 00:16:13 01:10:35 03:21:11 405 128 11 8.5 / 07:03