24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Liesel VAN DEN BERG (#551)
Finished
GUN TIME:  04:25:11
Place
548  OF 557
Female
184  OF 190
50-54
16  OF 16

Swim 00:43:19 1.50km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:43:19 00:43:19 00:43:19 524 171 16 2.07 / 28:52

T1 00:05:55

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:05:55 00:05:55 00:49:15 531 182 15 - / -

Cycle 01:54:34 40.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Cycle 10km 00:30:47 00:30:47 01:20:03 542 179 16 19.48 / 03:04
Cycle 20km 00:35:47 01:06:35 01:55:52 550 185 16 18.01 / 03:19
Cycle 30km 00:22:53 01:29:29 02:18:46 549 184 15 20.11 / 02:58
Cycle 00:25:03 01:54:34 02:43:51 546 182 15 20.94 / 02:51

T2 00:07:23

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:07:23 00:07:23 02:51:16 556 189 16 - / -

Run 01:33:53 10.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 2.5km 00:23:02 00:23:02 03:14:19 545 184 15 6.5 / 09:13
Run 5km 00:24:49 00:47:53 03:39:10 547 185 16 6.26 / 09:34
Run 7.5km 00:24:38 01:12:33 04:03:50 531 176 15 6.2 / 09:40
Run 00:21:19 01:33:53 04:25:10 545 184 15 6.38 / 09:23