24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Gillian MCAINSH (#559)
Finished
GUN TIME:  03:55:58
Place
524  OF 557
Female
168  OF 190
55-59
7  OF 8

Swim 00:40:22 1.50km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:40:22 00:40:22 00:40:22 492 155 7 2.22 / 26:54

T1 00:06:02

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:06:02 00:06:02 00:46:25 536 184 8 - / -

Cycle 01:49:18 40.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Cycle 10km 00:30:38 00:30:38 01:17:05 540 177 8 19.58 / 03:03
Cycle 20km 00:33:04 01:03:43 01:50:10 538 175 8 18.83 / 03:11
Cycle 30km 00:21:36 01:25:21 02:11:48 536 174 7 21.08 / 02:50
Cycle 00:23:56 01:49:18 02:35:45 538 175 8 21.95 / 02:43

T2 00:02:59

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:02:59 00:02:59 02:38:46 421 141 5 - / -

Run 01:17:10 10.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 2.5km 00:17:31 00:17:31 02:56:18 462 146 6 8.55 / 07:00
Run 5km 00:19:37 00:37:10 03:15:57 458 148 6 8.07 / 07:26
Run 7.5km 00:20:47 00:57:59 03:36:46 454 144 6 7.76 / 07:43
Run 00:19:09 01:17:10 03:55:57 469 150 6 7.77 / 07:43