24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Steve MACDONALD (#575)
Finished
GUN TIME:  03:16:51
Place
365  OF 557
Male
267  OF 367
65-69
2  OF 3

Swim 00:34:30 1.50km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace
Swim 00:34:30 00:34:30 00:34:30 348 257 2 2.6 / 23:00

T1 00:03:40

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace
T1 00:03:40 00:03:40 00:38:12 344 235 2 - / -

Cycle 01:23:32 40.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace
Cycle 10km 00:23:33 00:23:33 01:01:47 292 228 2 25.46 / 02:21
Cycle 20km 00:23:15 00:46:49 01:25:03 197 165 2 25.62 / 02:20
Cycle 30km 00:16:56 01:03:47 01:42:01 306 238 2 28.21 / 02:07
Cycle 00:19:44 01:23:32 02:01:46 278 221 2 28.72 / 02:05

T2 00:03:20

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace
T2 00:03:20 00:03:20 02:05:08 460 307 3 - / -

Run 01:11:41 10.0km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace
Run 2.5km 00:16:44 00:16:44 02:21:54 431 293 2 8.95 / 06:41
Run 5km 00:18:01 00:34:47 02:39:56 404 280 2 8.62 / 06:57
Run 7.5km 00:19:12 00:54:01 02:59:10 405 281 2 8.33 / 07:12
Run 00:17:39 01:11:41 03:16:50 424 290 2 8.36 / 07:10