24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Richard MOODIE (#657)
Finished
GUN TIME:  03:22:15
Place
405  OF 557
Male
289  OF 367
30-34
40  OF 50

Swim 00:41:06 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:41:06 00:41:06 00:41:06 502 342 48 2.18 / 27:24

T1 00:04:15

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:15 00:04:15 00:45:22 416 280 37 - / -

Cycle 01:21:40 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:23:52 00:23:52 01:09:15 310 241 33 25.13 / 02:23
Cycle 20km 00:24:08 00:48:02 01:33:25 271 218 30 24.97 / 02:24
Cycle 30km 00:15:32 01:03:36 01:48:59 133 112 20 28.3 / 02:07
Cycle 00:18:02 01:21:40 02:07:03 233 185 25 29.38 / 02:02

T2 00:02:54

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:54 00:02:54 02:09:59 409 275 41 - / -

Run 01:12:13 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:18:37 00:18:37 02:28:37 487 328 46 8.05 / 07:26
Run 5km 00:17:40 00:36:19 02:46:19 387 272 38 8.26 / 07:15
Run 7.5km 00:18:42 00:55:02 03:05:02 377 264 38 8.17 / 07:20
Run 00:17:10 01:12:13 03:22:15 431 296 42 8.3 / 07:13