24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

David ALLDRED (#69)
Finished
GUN TIME:  02:56:50
Place
190  OF 557
Male
149  OF 367
30-34
22  OF 50

Swim 00:26:46 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:26:46 00:26:46 00:26:46 60 53 8 3.36 / 17:50

T1 00:02:48

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:02:48 00:02:48 00:29:35 210 150 21 - / -

Cycle 01:22:31 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:23:07 00:23:07 00:52:43 259 207 30 25.94 / 02:18
Cycle 20km 00:24:32 00:47:40 01:17:17 295 234 33 25.16 / 02:23
Cycle 30km 00:16:06 01:03:48 01:33:25 205 166 26 28.2 / 02:07
Cycle 00:18:41 01:22:31 01:52:07 258 205 29 29.08 / 02:03

T2 00:01:59

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:59 00:01:59 01:54:08 232 169 29 - / -

Run 01:02:39 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:14:26 00:14:26 02:08:35 297 217 33 10.39 / 05:46
Run 5km 00:17:03 00:31:31 02:25:40 353 250 30 9.51 / 06:18
Run 7.5km 00:16:37 00:48:09 02:42:19 251 176 26 9.34 / 06:25
Run 00:14:29 01:02:39 02:56:49 287 205 29 9.57 / 06:15