24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Morne LE ROUX (#97)
Finished
GUN TIME:  02:53:19
Place
151  OF 557
Male
121  OF 367
30-34
18  OF 50

Swim 00:30:26 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:30:26 00:30:26 00:30:26 175 137 23 2.95 / 20:17

T1 00:03:13

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:13 00:03:13 00:33:40 281 192 26 - / -

Cycle 01:24:09 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:23:54 00:23:54 00:57:36 317 245 34 25.1 / 02:23
Cycle 20km 00:24:53 00:48:48 01:22:30 316 244 34 24.58 / 02:26
Cycle 30km 00:16:07 01:04:56 01:38:38 206 167 27 27.71 / 02:09
Cycle 00:19:11 01:24:09 01:57:51 285 226 30 28.51 / 02:06

T2 00:01:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:39 00:01:39 01:59:31 146 106 20 - / -

Run 00:53:46 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:11:54 00:11:54 02:11:27 84 73 13 12.58 / 04:45
Run 5km 00:13:30 00:25:26 02:24:58 102 84 15 11.79 / 05:05
Run 7.5km 00:14:54 00:40:21 02:39:54 131 103 18 11.14 / 05:22
Run 00:13:23 00:53:46 02:53:18 111 93 16 11.15 / 05:22