24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Ilze WILLIAMS (#940)
Finished
GUN TIME:  01:15:13
Place
18  OF 132
Female
3  OF 70
45-49
1  OF 8

Swim 00:11:02 0.40km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 00:11:02 00:11:02 00:11:02 55 2 20 - / -

T1 00:01:22

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:01:22 00:01:22 00:12:25 30 1 7 - / -

Cycle 00:39:29 20.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Cycle 10km 00:21:24 00:21:24 00:33:49 25 1 4 28.57 / 02:08
Cycle 00:18:05 00:39:29 00:51:55 23 1 4 33.33 / 01:48

T2 00:01:08

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:08 00:01:08 00:53:03 22 1 4 - / -

Run 00:22:09 5.0km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 2.5km 00:11:14 00:11:14 01:04:18 20 1 3 13.64 / 04:29
Run 00:10:55 00:22:09 01:15:13 18 1 3 - / -