1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul MCGLYNN (#106)
Finished
GUN TIME:  10:50:31
Place
238  OF 1297
Male
214  OF 1051
55-59
8  OF 69

Swim 00:57:10 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7k 00:28:24 00:28:24 130 112 3 3.59 / 16:42 05:52:27
Swim 2.6k 00:11:01 00:39:27 111 95 3 3.95 / 15:10 23:20:10
Swim 3.8k 00:17:42 00:57:10 116 101 3 3.98 / 15:02 23:04:33

T1 00:03:47 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:47 01:00:59 285 232 11 - / - 05:18:22

Cycle 05:36:38 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:00:58 02:01:58 258 246 6 34.14 / 01:45 06:02:42
Bike 40.2k 00:09:17 02:11:17 253 241 6 34.31 / 01:44 23:32:00
Bike 47.2k 00:11:49 02:23:08 245 233 6 34.47 / 01:44 10:37:11
Bike 57k 00:17:34 02:40:43 244 233 6 34.29 / 01:44 23:51:26
Bike 90k 01:01:55 03:42:39 243 232 5 33.4 / 01:47 04:00:02
Bike 123.4k 01:05:07 04:47:48 192 181 3 32.64 / 01:50 21:11:51
Bike 128.9k 00:10:24 04:58:13 195 184 3 32.6 / 01:50 08:48:56
Bike 135.9k 00:12:37 05:10:51 191 180 4 32.63 / 01:50 15:34:55
Bike 145.7k 00:18:44 05:29:37 190 179 5 32.54 / 01:50 15:40:20
Bike 178.7k 01:04:56 06:34:35 200 187 5 32.14 / 01:52 09:11:58
Bike 180k 00:03:02 06:37:38 200 187 5 32.08 / 01:52 12:05:01

T2 00:01:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:43 06:39:22 79 63 1 - / - 20:26:45

Run 04:11:07 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 400mtr 00:01:29 06:40:53 197 176 2 - / - 21:14:56
Run 2.8k 00:09:42 06:50:36 304 275 7 14.96 / 04:00 10:01:20
Run 4.3k 00:10:01 07:00:38 300 271 7 12.13 / 04:56 11:04:42
Run 5.9k 00:07:55 07:08:35 306 276 7 12.12 / 04:56 19:05:58
Run 7.5k 00:09:08 07:17:44 318 288 10 11.73 / 05:06 03:35:07
Run 9.1k 00:09:24 07:27:09 323 294 9 11.42 / 05:14 09:41:13
Run 10.6k 00:08:11 07:35:22 331 301 9 11.36 / 05:16 03:46:05
Run 12.9k 00:10:55 07:46:18 344 311 11 11.56 / 05:11 19:17:02
Run 14.5k 00:11:12 07:57:31 354 318 11 11.13 / 05:23 17:41:35
Run 16.1k 00:08:40 08:06:13 355 317 12 11.12 / 05:23 17:20:16
Run 17.7k 00:09:40 08:15:55 352 314 12 11 / 05:27 15:39:58
Run 19.3k 00:09:52 08:25:49 347 307 12 10.88 / 05:30 12:53:12
Run 20.8k 00:08:37 08:34:28 348 307 12 10.84 / 05:31 13:48:31
Run 23.1k 00:11:38 08:46:07 348 306 12 10.93 / 05:29 13:56:51
Run 24.9k 00:11:46 08:57:55 355 310 12 10.78 / 05:33 20:35:18
Run 26.3k 00:09:09 09:07:05 356 311 13 10.68 / 05:36 07:04:28
Run 27.9k 00:10:46 09:17:52 347 303 14 10.56 / 05:40 05:28:35
Run 29.5k 00:10:56 09:28:49 351 306 14 10.44 / 05:44 06:46:12
Run 30.9k 00:09:02 09:37:53 351 306 14 10.38 / 05:46 07:35:16
Run 33.3k 00:12:41 09:50:36 359 315 15 10.44 / 05:44 23:24:39
Run 34.9k 00:12:50 10:03:27 365 320 15 10.26 / 05:50 11:57:30
Run 36.5k 00:10:24 10:13:54 373 327 15 10.21 / 05:52 16:14:36
Run 38.1k 00:11:42 10:25:36 380 332 15 10.1 / 05:56 16:16:20
Run 39.7k 00:11:03 10:36:41 377 329 14 10.03 / 05:58 01:34:04
Run 40k 00:09:07 10:45:49 375 327 14 10 / 05:59 10:03:12
Run 42.2k 00:04:40 10:50:30 378 330 14 10.08 / 05:57 14:54:34

Paul MCGLYNN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #965 536 47 492 11:26:22
Ironman Australia (2007) | Ironman #952 491 36 448 11:14:39
Ironman Australia (2008) | Ironman #925 329 28 312 10:51:14
Ironman Australia (2012) | Individuals #1107 381 22 356 10:58:56
Ironman Australia (2013) | Individuals #1373 226 9 212 10:46:35
Ironman Australia (2014) | Individuals #1473 242 12 226 10:39:01
Ironman Australia (2015) | Individuals #1444 364 10 326 11:18:55
Ironman Australia (2016) | Individuals #106 238 8 214 10:50:31
Ironman Australia (2017) | Ironman #1398 302 12 273 11:30:28
Ironman Australia (2018) | Ironman #369 296 7 262 11:25:20