8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Stefan HOWE (#1102)
Finished
GUN TIME:  05:43:39
Place
921  OF 1418
Male
748  OF 1032
40-44
145  OF 190

Swim 00:38:24 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 00:38:24 1095 833 158 2.96 / 20:13 07:09:22

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 00:03:45 00:42:11 610 470 87 - / - 07:13:09

Cycle 03:00:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:38:01 00:38:01 01:20:14 992 814 156 32.18 / 01:51 07:51:11
Bike 42k 00:44:08 01:22:10 02:04:23 972 805 154 30.66 / 01:57 08:35:20
Bike 65k 00:43:30 02:05:41 02:47:54 1005 826 156 31.02 / 01:56 09:18:51
Bike 86.7k 00:47:43 02:53:25 03:35:38 1013 830 159 29.99 / 02:00 10:06:36
Bike 90k 00:07:08 03:00:35 03:42:47 1013 829 160 29.9 / 02:00 10:13:45

T2 00:01:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:34 00:01:34 03:44:23 46 40 5 - / - 10:15:20

Run 01:59:14 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:28:52 00:28:52 04:13:16 867 692 132 10.38 / 05:46 10:44:14
Run 7.7k 00:14:23 00:43:16 04:27:41 879 696 134 10.67 / 05:37 10:58:38
Run 10.2k 00:15:05 00:58:23 04:42:47 895 706 138 10.48 / 05:43 11:13:45
Run 15.4k 00:30:51 01:29:16 05:13:40 872 689 131 10.35 / 05:47 11:44:38
Run 18.1k 00:14:48 01:44:05 05:28:30 857 677 130 10.43 / 05:45 11:59:27
Run 21.1k 00:15:07 01:59:14 05:43:38 837 663 126 10.61 / 05:39 12:14:36

Stefan HOWE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1102 921 145 748 05:43:39
Ironman 70.3 Sunshine Coast (2021) | Solo #1106 576 66 473 05:35:00
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1162 622 66 536 04:59:34
IRONMAN 70.3 SunShine Coast (2023) | Solo #275 408 45 342 05:15:24