11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Stefan HOWE (#1162)
Finished
TIME:  04:59:34
Place
622  OF 1488
Male
536  OF 1109
40-44
66  OF 162

Swim 00:38:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:38:34 00:38:34 1030 813 113 2.95 / 20:17

T1 00:03:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:27 00:42:01 698 540 76 - / -

Cycle 02:27:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:26 00:58:28 605 537 60 34.29 / 01:44
Bike 20.8k 00:17:40 01:16:08 612 541 63 36.58 / 01:38
Bike 33k 00:18:07 01:34:16 612 546 65 37.89 / 01:34
Bike 42.7k 00:17:26 01:51:43 628 558 66 36.76 / 01:37
Bike 52.5k 00:16:20 02:08:03 641 571 69 36.61 / 01:38
Bike 64.3K 00:18:01 02:26:04 636 564 72 37.07 / 01:37
Bike 76.1k 00:18:32 02:44:37 643 570 74 37.24 / 01:36
Bike 85.8k 00:17:37 03:02:14 654 581 74 36.71 / 01:38
Cycle 00:07:20 03:09:34 648 576 75 36.59 / 01:38

T2 00:02:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:18 03:11:52 430 344 35 - / -

Run 01:47:41 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:03 03:13:56 640 549 69 17.42 / 03:26
Run 2.8k 00:11:24 03:25:20 652 553 70 12.47 / 04:48
Run 5.5k 00:14:33 03:39:54 676 569 68 11.77 / 05:05
Run 7.3k 00:08:42 03:48:36 677 570 69 11.92 / 05:01
Run 9k 00:09:55 03:58:31 685 575 69 11.57 / 05:10
Run 11.8k 00:13:47 04:12:19 676 570 70 11.71 / 05:07
Run 14.7k 00:15:18 04:27:37 670 565 71 11.64 / 05:09
Run 16.5k 00:08:41 04:36:18 647 546 67 11.72 / 05:07
Run 18.2k 00:09:46 04:46:05 625 531 64 11.59 / 05:10
Run 21k 00:13:02 04:59:08 596 507 63 11.74 / 05:06
Run 00:00:26 04:59:34 595 506 63 11.75 / 05:06

Stefan HOWE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1102 921 145 748 05:43:39
Ironman 70.3 Sunshine Coast (2021) | Solo #1106 576 66 473 05:35:00
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1162 622 66 536 04:59:34
IRONMAN 70.3 SunShine Coast (2023) | Solo #275 408 45 342 05:15:24