12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Stefan HOWE (#1106)
Finished
TIME:  05:35:00
Place
576  OF 1077
Male
473  OF 784
40-44
66  OF 114

Swim 00:46:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:46:30 00:46:30 984 732 106 2.45 / 24:28

T1 00:04:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:17 00:50:48 702 518 75 - / -

Cycle 02:43:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:17:55 01:08:44 511 443 66 31.45 / 01:54
Bike 20.8k 00:20:25 01:29:10 508 441 67 32.53 / 01:50
Bike 33k 00:19:58 01:49:08 503 439 66 33.94 / 01:46
Bike 42.7k 00:16:53 02:06:01 496 433 65 34.06 / 01:45
Bike 52.5k 00:18:39 02:24:40 513 448 71 33.55 / 01:47
Bike 64.3K 00:23:12 02:47:53 531 461 72 32.95 / 01:49
Bike 76.1k 00:20:30 03:08:24 541 466 71 33.18 / 01:48
Bike 85.8k 00:17:57 03:26:21 551 473 72 33.09 / 01:48
Cycle 00:07:58 03:34:19 545 470 72 33.02 / 01:49

T2 00:01:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:42 03:36:02 136 108 14 - / -

Run 01:58:58 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:04:14 03:40:16 586 477 68 8.49 / 07:03
Run 2.8k 00:10:12 03:50:29 576 469 65 11.63 / 05:09
Run 5.5k 00:15:57 04:06:26 580 469 67 10.85 / 05:31
Run 7.3k 00:09:05 04:15:32 572 467 65 11.08 / 05:24
Run 9k 00:09:38 04:25:10 570 463 64 10.99 / 05:27
Run 11.8k 00:16:10 04:41:21 556 450 62 10.84 / 05:32
Run 14.7k 00:17:13 04:58:34 543 436 60 10.68 / 05:36
Run 16.5k 00:09:54 05:08:29 545 437 60 10.7 / 05:36
Run 18.2k 00:10:10 05:18:39 544 435 61 10.64 / 05:38
Run 21k 00:15:53 05:34:32 535 430 60 10.63 / 05:38
Run 00:00:28 05:35:00 532 427 59 10.64 / 05:38

Stefan HOWE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1102 921 145 748 05:43:39
Ironman 70.3 Sunshine Coast (2021) | Solo #1106 576 66 473 05:35:00
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1162 622 66 536 04:59:34
IRONMAN 70.3 SunShine Coast (2023) | Solo #275 408 45 342 05:15:24