8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Norm PROWSE (#1612)
Finished
GUN TIME:  05:54:31
Place
1026  OF 1418
Male
818  OF 1032
55-59
39  OF 55

Swim 00:31:09 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:31:09 00:31:09 00:31:09 405 340 16 3.65 / 16:23 16:25:47

T1 00:04:50 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:50 00:04:50 00:36:01 1029 763 36 - / - 09:07:19

Cycle 03:04:50 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:39:02 00:39:02 01:15:04 1094 888 45 31.34 / 01:54 06:29:42
Bike 42k 00:46:53 01:25:57 02:01:59 1116 898 47 29.31 / 02:02 22:53:17
Bike 65k 00:43:22 02:09:21 02:45:23 1094 882 45 30.15 / 01:59 04:56:41
Bike 86.7k 00:48:01 02:57:23 03:33:25 1091 880 45 29.32 / 02:02 08:01:23
Bike 90k 00:07:25 03:04:50 03:40:52 1091 880 45 29.21 / 02:03 13:48:50

T2 00:03:32 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:32 00:03:32 03:44:26 1016 759 34 - / - 06:09:04

Run 02:10:03 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:32:39 00:32:39 04:17:07 1148 880 40 9.18 / 06:31 15:35:05
Run 7.7k 00:15:06 00:47:47 04:32:14 1123 864 40 9.66 / 06:12 14:26:52
Run 10.2k 00:16:07 01:03:55 04:48:23 1109 850 40 9.57 / 06:16 07:49:41
Run 15.4k 00:32:56 01:36:52 05:21:20 1061 816 39 9.53 / 06:17 23:22:38
Run 18.1k 00:15:47 01:52:41 05:37:09 1046 804 35 9.63 / 06:13 13:58:27
Run 21.1k 00:17:20 02:10:03 05:54:30 1049 806 35 9.73 / 06:09 19:35:48

Norm PROWSE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1526 1157 48 875 06:38:41
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1370 868 45 697 05:54:45
Ironman 70.3 Sunshine Coast (2019) | Solo #1612 1026 39 818 05:54:31
Ironman 70.3 Sunshine Coast (2020) | Solo #234 590 7 459 06:18:19
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2075 1430 42 1085 06:58:47
IRONMAN 70.3 SunShine Coast (2023) | Solo #1719 1201 37 908 07:36:04