10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Norm PROWSE (#1719)
Finished
TIME:  07:36:04
Place
1201  OF 1230
Male
908  OF 919
60-64
37  OF 37

Swim 00:37:43 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:37:43 00:37:43 628 493 16 3.02 / 19:51 06:58:49

T1 00:05:52 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:52 00:43:36 1059 790 30 - / - 07:04:41

Cycle 03:31:15 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.4k 00:20:33 01:04:09 1167 896 35 27.43 / 02:11 07:25:15
Bike 20.8k 00:21:48 01:25:58 1133 875 35 29.45 / 02:02 07:47:04
Bike 33k 00:30:59 01:56:57 1150 885 36 26.99 / 02:13 08:18:03
Bike 42.7k 00:22:49 02:19:46 1149 887 36 26.63 / 02:15 08:40:52
Bike 52.5k 00:21:41 02:41:28 1145 888 36 26.72 / 02:14 09:02:33
Bike 64.3K 00:22:56 03:04:24 1141 884 35 27.39 / 02:11 09:25:29
Bike 76.1k 00:32:58 03:37:23 1145 885 36 26.27 / 02:17 09:58:28
Bike 85.8k 00:24:49 04:02:12 1144 886 36 25.92 / 02:18 10:23:18
Cycle 00:12:38 04:14:51 1143 885 36 25.56 / 02:20 10:35:56

T2 00:06:08 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:08 04:20:59 1099 832 33 - / - 10:42:04

Run 03:15:04 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 600m 00:06:20 04:27:19 1218 913 36 5.68 / 10:33 10:48:25
Run 2.8k 00:19:42 04:47:02 1224 915 37 6.45 / 09:18 11:08:07
Run 5.5k 00:24:22 05:11:24 1221 914 37 6.54 / 09:10 11:32:30
Run 7.3k 00:18:17 05:29:42 1224 915 36 6.37 / 09:24 11:50:47
Run 9k 00:17:39 05:47:21 1224 914 37 6.25 / 09:35 12:08:27
Run 11.8k 00:25:03 06:12:24 1227 917 37 6.35 / 09:26 12:33:30
Run 14.7k 00:26:27 06:38:52 1225 915 37 6.39 / 09:22 12:59:57
Run 16.5k 00:17:50 06:56:43 1226 916 37 6.35 / 09:26 13:17:48
Run 18.2k 00:16:05 07:12:48 1225 916 37 6.35 / 09:26 13:33:53
Run 21k 00:22:27 07:35:15 1224 915 37 6.48 / 09:15 13:56:20
Run 00:00:48 07:36:04 1224 915 37 6.48 / 09:14 13:57:09

Norm PROWSE's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1526 1157 48 875 06:38:41
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1370 868 45 697 05:54:45
Ironman 70.3 Sunshine Coast (2019) | Solo #1612 1026 39 818 05:54:31
Ironman 70.3 Sunshine Coast (2020) | Solo #234 590 7 459 06:18:19
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2075 1430 42 1085 06:58:47
IRONMAN 70.3 SunShine Coast (2023) | Solo #1719 1201 37 908 07:36:04