18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

James MCDOUGALL (#2573)
Finished
GUN TIME:  04:47:29
Place
72  OF 915
Male
65  OF 590
35-39
13  OF 87

Swim 00:27:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:47
Swim 00:27:39 00:27:39 72 59 12 4.12 / 14:33 07:03:26

T1 00:02:09 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:09 00:29:48 10 8 3 - / - 07:05:36

Cycle 02:38:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:47 00:32:36 174 156 24 30.03 / 01:59 07:08:24
Bike 19k 00:29:33 01:02:10 135 127 23 35.22 / 01:42 07:37:58
Bike 31.3k 00:20:21 01:22:32 134 127 23 35.62 / 01:41 07:58:19
Bike 43.8k 00:23:55 01:46:27 145 138 23 34.28 / 01:44 08:22:15
Bike 61.5k 00:30:23 02:16:51 133 126 23 34.47 / 01:44 08:52:38
Bike 77.2k 00:29:27 02:46:18 146 137 25 33.93 / 01:46 09:22:06
Bike 85.8k 00:14:54 03:01:13 143 134 25 34 / 01:45 09:37:01
Cycle 00:06:49 03:08:02 139 130 24 34.12 / 01:45 09:43:50

T2 00:02:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:24 03:10:27 44 32 5 - / - 09:46:14

Run 01:37:02 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:54 03:16:21 92 80 17 13.2 / 04:32 09:52:09
Run 2.4k 00:03:50 03:20:11 84 74 18 14.77 / 04:03 09:55:59
Run 4.3k 00:09:47 03:29:59 64 55 10 13.2 / 04:32 10:05:46
Run 6.7k 00:09:42 03:39:41 62 53 10 13.74 / 04:21 10:15:29
Run 9.2k 00:10:09 03:49:50 53 44 8 14.01 / 04:16 10:25:38
Run 10.5k 00:06:32 03:56:22 53 44 6 13.71 / 04:22 10:32:10
Run 11.7k 00:06:05 04:02:28 51 43 6 13.49 / 04:26 10:38:16
Run 12.9k 00:04:02 04:06:31 50 42 6 13.8 / 04:20 10:42:19
Run 14.8k 00:10:55 04:17:27 53 45 6 13.25 / 04:31 10:53:14
Run 17.2k 00:10:52 04:28:19 56 48 6 13.25 / 04:31 11:04:07
Run 19.7k 00:11:01 04:39:20 59 51 6 13.29 / 04:30 11:15:08
RunEnd 00:08:08 04:47:29 63 52 7 13.04 / 04:35 11:23:17

James MCDOUGALL's Past IRONMAN 70.3 Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Cairns (2015) | 70.3 Solo #1906 123 25 102 04:52:30
IRONMAN 70.3 Cairns (2021) | 70.3 Solo #2176 104 15 91 05:06:10
Ironman 70.3 Cairns (2022) | 70.3 Solo #2504 72 13 70 04:41:47
IRONMAN 70.3 Cairns (2023) | 70.3 Solo #2573 72 13 65 04:47:29
IRONMAN 70.3 Cairns (2024) | 70.3 Solo #2897 86 8 80 04:32:58
IRONMAN 70.3 Cairns (2025) | 70.3 Solo #2535 75 2 72 04:38:47