10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Michelle COOPER (#605)
Finished
TIME:  07:53:24
Place
1225  OF 1230
Female
306  OF 311
45-49
40  OF 40

Swim 00:53:13 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:53:13 00:53:13 1219 306 37 2.14 / 28:00 07:14:08

T1 00:05:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:34 00:58:47 1019 259 29 - / - 07:19:42

Cycle 03:27:34 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:20:35 01:19:22 1170 273 32 27.39 / 02:11 07:40:18
Bike 20.8k 00:21:04 01:40:27 1108 243 30 29.95 / 02:00 08:01:22
Bike 33k 00:31:53 02:12:20 1151 266 34 26.91 / 02:13 08:33:16
Bike 42.7k 00:20:56 02:33:17 1119 252 30 27.1 / 02:12 08:54:13
Bike 52.5k 00:20:46 02:54:04 1121 251 29 27.32 / 02:11 09:15:00
Bike 64.3K 00:24:39 03:18:44 1134 255 29 27.56 / 02:10 09:39:40
Bike 76.1k 00:32:31 03:51:15 1136 256 30 26.47 / 02:15 10:12:11
Bike 85.8k 00:23:15 04:14:31 1127 253 30 26.3 / 02:16 10:35:26
Cycle 00:11:50 04:26:21 1126 253 30 26.01 / 02:18 10:47:17

T2 00:05:19 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:19 04:31:41 1022 242 30 - / - 10:52:36

Run 03:21:42 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:06:27 04:38:08 1222 306 38 5.56 / 10:46 10:59:04
Run 2.8k 00:20:10 04:58:19 1226 310 40 6.3 / 09:30 11:19:15
Run 5.5k 00:25:34 05:23:53 1223 309 39 6.32 / 09:29 11:44:49
Run 7.3k 00:17:49 05:41:43 1228 311 40 6.25 / 09:35 12:02:38
Run 9k 00:17:38 05:59:22 1226 311 40 6.15 / 09:44 12:20:17
Run 11.8k 00:28:27 06:27:49 1228 311 40 6.09 / 09:50 12:48:44
Run 14.7k 00:26:44 06:54:33 1227 311 40 6.17 / 09:43 13:15:29
Run 16.5k 00:16:54 07:11:28 1228 311 40 6.19 / 09:41 13:32:23
Run 18.2k 00:16:44 07:28:12 1227 310 40 6.18 / 09:41 13:49:08
Run 21k 00:24:23 07:52:36 1228 311 40 6.27 / 09:34 14:13:31
Run 00:00:47 07:53:24 1228 311 40 6.27 / 09:33 14:14:19

Michelle COOPER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #409 1317 58 299 06:53:02
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1666 968 38 206 06:03:47
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1495 859 23 167 05:53:37
Ironman 70.3 Sunshine Coast (2019) | Solo #1211 1131 41 251 06:10:40
Ironman 70.3 Sunshine Coast (2020) | Solo #888 613 26 141 06:25:16
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2158 1429 60 345 06:58:43
IRONMAN 70.3 SunShine Coast (2023) | Solo #605 1225 40 306 07:53:24