5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Lara KIRCHMANN (#1094)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  06:22:54
Place
717
Female
210
25-29
42

Swim 00:13:40 0.85km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:56:52
Swim 00:13:40 00:13:40 00:13:40 220 50 15 3.73 / 16:05 09:10:32

T1 00:05:32

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:32 00:05:32 00:19:13 426 134 32 - / - 09:16:05

Cycle 03:17:18 89.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:37:58 00:37:58 00:57:11 451 114 26 26.54 / 02:15 09:54:03
Bike 38.5km 00:44:33 01:22:32 01:41:45 557 132 28 27.98 / 02:08 10:38:37
Bike 60km 00:53:03 02:15:35 02:34:48 595 138 29 26.55 / 02:15 11:31:40
Bike 00:00:41 03:17:18 03:36:31 635 152 30 27.12 / 02:12 12:33:24

T2 00:04:22

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:22 00:04:22 03:40:54 327 104 23 - / - 12:37:46

Run 02:41:59 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.74km 00:18:25 00:18:25 03:59:20 733 218 46 8.92 / 06:43 12:56:12
Run 5.5km 00:21:23 00:39:49 04:20:43 811 250 48 8.28 / 07:14 13:17:36
Run 7.95km 00:18:16 00:58:06 04:39:00 819 252 47 8.2 / 07:18 13:35:52
Run 10.4km 00:18:55 01:17:01 04:57:55 825 255 48 8.1 / 07:24 13:54:48
Run 13.2km 00:23:45 01:40:46 05:21:41 828 259 49 7.85 / 07:38 14:18:33
Run 15.96km 00:22:46 02:03:32 05:44:27 835 268 49 7.75 / 07:44 14:41:19
Run 18.41km 00:18:13 02:21:46 06:02:40 833 267 49 7.79 / 07:42 14:59:32
Run 20.86km 00:18:22 02:40:08 06:21:02 833 269 49 7.81 / 07:40 15:17:55
Run 00:01:51 02:41:59 06:22:54 832 268 49 7.81 / 07:40 15:19:46