IRONMAN African Championship (2023)
Lara KIRCHMANN (#1094)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:
06:22:54
Place
717
Female
210
25-29
42
Swim 00:13:40 0.85km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:56:52 |
Swim | 00:13:40 | 00:13:40 | 00:13:40 | 220 | 50 | 15 | 3.73 / 16:05 | 09:10:32 |
T1 00:05:32
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:32 | 00:05:32 | 00:19:13 | 426 | 134 | 32 | - / - | 09:16:05 |
Cycle 03:17:18 89.2km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:37:58 | 00:37:58 | 00:57:11 | 451 | 114 | 26 | 26.54 / 02:15 | 09:54:03 |
Bike 38.5km | 00:44:33 | 01:22:32 | 01:41:45 | 557 | 132 | 28 | 27.98 / 02:08 | 10:38:37 |
Bike 60km | 00:53:03 | 02:15:35 | 02:34:48 | 595 | 138 | 29 | 26.55 / 02:15 | 11:31:40 |
Bike | 00:00:41 | 03:17:18 | 03:36:31 | 635 | 152 | 30 | 27.12 / 02:12 | 12:33:24 |
T2 00:04:22
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:22 | 00:04:22 | 03:40:54 | 327 | 104 | 23 | - / - | 12:37:46 |
Run 02:41:59 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:18:25 | 00:18:25 | 03:59:20 | 733 | 218 | 46 | 8.92 / 06:43 | 12:56:12 |
Run 5.5km | 00:21:23 | 00:39:49 | 04:20:43 | 811 | 250 | 48 | 8.28 / 07:14 | 13:17:36 |
Run 7.95km | 00:18:16 | 00:58:06 | 04:39:00 | 819 | 252 | 47 | 8.2 / 07:18 | 13:35:52 |
Run 10.4km | 00:18:55 | 01:17:01 | 04:57:55 | 825 | 255 | 48 | 8.1 / 07:24 | 13:54:48 |
Run 13.2km | 00:23:45 | 01:40:46 | 05:21:41 | 828 | 259 | 49 | 7.85 / 07:38 | 14:18:33 |
Run 15.96km | 00:22:46 | 02:03:32 | 05:44:27 | 835 | 268 | 49 | 7.75 / 07:44 | 14:41:19 |
Run 18.41km | 00:18:13 | 02:21:46 | 06:02:40 | 833 | 267 | 49 | 7.79 / 07:42 | 14:59:32 |
Run 20.86km | 00:18:22 | 02:40:08 | 06:21:02 | 833 | 269 | 49 | 7.81 / 07:40 | 15:17:55 |
Run | 00:01:51 | 02:41:59 | 06:22:54 | 832 | 268 | 49 | 7.81 / 07:40 | 15:19:46 |
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