5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ashraf ORRIE (#1385)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:20:59
Place
702
Male
203
55-59
8

Swim 00:21:04 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:53:44
Swim 00:21:04 00:21:04 00:21:04 1063 724 63 2.41 / 24:48 09:14:48

T1 00:08:02

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:02 00:08:02 00:29:07 885 590 44 - / - 09:22:51

Cycle 03:26:03 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:41:52 00:41:52 01:10:59 1023 705 59 24.07 / 02:29 10:04:43
Bike 38.5km 00:45:33 01:27:25 01:56:33 953 673 55 26.42 / 02:16 10:50:17
Bike 60km 00:56:33 02:23:59 02:53:06 917 655 54 25 / 02:23 11:46:50
Bike 00:00:46 03:26:03 03:55:10 881 636 51 25.97 / 02:18 12:48:54

T2 00:03:49

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:49 00:03:49 03:59:00 212 151 6 - / - 12:52:44

Run 02:21:59 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:16:49 00:16:49 04:15:50 551 390 22 9.76 / 06:08 13:09:34
Run 5.5km 00:17:48 00:34:38 04:33:38 552 387 21 9.52 / 06:17 13:27:22
Run 7.95km 00:16:30 00:51:09 04:50:09 587 411 23 9.32 / 06:26 13:43:53
Run 10.4km 00:16:59 01:08:08 05:07:08 600 416 24 9.15 / 06:33 14:00:52
Run 13.2km 00:20:50 01:28:58 05:27:58 582 401 23 8.9 / 06:44 14:21:42
Run 15.96km 00:18:36 01:47:35 05:46:35 549 377 22 8.9 / 06:44 14:40:19
Run 18.41km 00:16:25 02:04:00 06:03:00 545 373 22 8.9 / 06:44 14:56:44
Run 20.86km 00:16:01 02:20:01 06:19:02 541 370 22 8.93 / 06:42 15:12:46
Run 00:01:57 02:21:59 06:20:59 540 368 21 8.91 / 06:43 15:14:43