IRONMAN African Championship (2023)
Ashraf ORRIE (#1385)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:
06:20:59
Place
702
Male
203
55-59
8
Swim 00:21:04 0.85km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:53:44 |
Swim | 00:21:04 | 00:21:04 | 00:21:04 | 1063 | 724 | 63 | 2.41 / 24:48 | 09:14:48 |
T1 00:08:02
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:02 | 00:08:02 | 00:29:07 | 885 | 590 | 44 | - / - | 09:22:51 |
Cycle 03:26:03 89.2km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:41:52 | 00:41:52 | 01:10:59 | 1023 | 705 | 59 | 24.07 / 02:29 | 10:04:43 |
Bike 38.5km | 00:45:33 | 01:27:25 | 01:56:33 | 953 | 673 | 55 | 26.42 / 02:16 | 10:50:17 |
Bike 60km | 00:56:33 | 02:23:59 | 02:53:06 | 917 | 655 | 54 | 25 / 02:23 | 11:46:50 |
Bike | 00:00:46 | 03:26:03 | 03:55:10 | 881 | 636 | 51 | 25.97 / 02:18 | 12:48:54 |
T2 00:03:49
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:49 | 00:03:49 | 03:59:00 | 212 | 151 | 6 | - / - | 12:52:44 |
Run 02:21:59 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:16:49 | 00:16:49 | 04:15:50 | 551 | 390 | 22 | 9.76 / 06:08 | 13:09:34 |
Run 5.5km | 00:17:48 | 00:34:38 | 04:33:38 | 552 | 387 | 21 | 9.52 / 06:17 | 13:27:22 |
Run 7.95km | 00:16:30 | 00:51:09 | 04:50:09 | 587 | 411 | 23 | 9.32 / 06:26 | 13:43:53 |
Run 10.4km | 00:16:59 | 01:08:08 | 05:07:08 | 600 | 416 | 24 | 9.15 / 06:33 | 14:00:52 |
Run 13.2km | 00:20:50 | 01:28:58 | 05:27:58 | 582 | 401 | 23 | 8.9 / 06:44 | 14:21:42 |
Run 15.96km | 00:18:36 | 01:47:35 | 05:46:35 | 549 | 377 | 22 | 8.9 / 06:44 | 14:40:19 |
Run 18.41km | 00:16:25 | 02:04:00 | 06:03:00 | 545 | 373 | 22 | 8.9 / 06:44 | 14:56:44 |
Run 20.86km | 00:16:01 | 02:20:01 | 06:19:02 | 541 | 370 | 22 | 8.93 / 06:42 | 15:12:46 |
Run | 00:01:57 | 02:21:59 | 06:20:59 | 540 | 368 | 21 | 8.91 / 06:43 | 15:14:43 |
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