5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

David NIJLAND (#2205)
Club: PURE SYMMETRY MULTISPORT (PSM)
Finished
GUN TIME:  06:03:23
Place
571
Male
415
55-59
23

Swim 00:15:45 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:16:49
Swim 00:15:45 00:15:45 00:15:45 616 450 29 3.23 / 18:32 09:32:35

T1 00:08:04

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:04 00:08:04 00:23:50 888 592 45 - / - 09:40:40

Cycle 03:06:38 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:37:41 00:37:41 01:01:32 696 506 33 26.74 / 02:14 10:18:21
Bike 38.5km 00:41:55 01:19:37 01:43:27 610 465 27 29.01 / 02:04 11:00:17
Bike 60km 00:50:33 02:10:11 02:34:01 578 446 28 27.65 / 02:10 11:50:51
Bike 00:00:36 03:06:38 03:30:28 550 428 28 28.67 / 02:05 12:47:18

T2 00:06:09

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:09 00:06:09 03:36:38 661 448 24 - / - 12:53:28

Run 02:26:44 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:17:50 00:17:50 03:54:28 680 482 26 9.21 / 06:30 13:11:18
Run 5.5km 00:19:08 00:36:58 04:13:37 679 475 29 8.92 / 06:43 13:30:26
Run 7.95km 00:16:19 00:53:18 04:29:56 673 468 27 8.94 / 06:42 13:46:46
Run 10.4km 00:17:21 01:10:39 04:47:18 669 463 27 8.83 / 06:47 14:04:07
Run 13.2km 00:21:54 01:32:33 05:09:12 655 454 26 8.55 / 07:00 14:26:01
Run 15.96km 00:19:08 01:51:41 05:28:20 629 435 26 8.57 / 06:59 14:45:09
Run 18.41km 00:16:36 02:08:18 05:44:57 625 429 25 8.6 / 06:58 15:01:46
Run 20.86km 00:16:21 02:24:39 06:01:18 621 427 26 8.65 / 06:56 15:18:07
Run 00:02:04 02:26:44 06:03:23 626 431 26 8.62 / 06:57 15:20:12