IRONMAN African Championship (2023)
David NIJLAND (#2205)
Club: PURE SYMMETRY MULTISPORT (PSM)
Finished
GUN TIME:
06:03:23
Place
571
Male
415
55-59
23
Swim 00:15:45 0.85km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 09:16:49 |
Swim | 00:15:45 | 00:15:45 | 00:15:45 | 616 | 450 | 29 | 3.23 / 18:32 | 09:32:35 |
T1 00:08:04
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:04 | 00:08:04 | 00:23:50 | 888 | 592 | 45 | - / - | 09:40:40 |
Cycle 03:06:38 89.2km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:37:41 | 00:37:41 | 01:01:32 | 696 | 506 | 33 | 26.74 / 02:14 | 10:18:21 |
Bike 38.5km | 00:41:55 | 01:19:37 | 01:43:27 | 610 | 465 | 27 | 29.01 / 02:04 | 11:00:17 |
Bike 60km | 00:50:33 | 02:10:11 | 02:34:01 | 578 | 446 | 28 | 27.65 / 02:10 | 11:50:51 |
Bike | 00:00:36 | 03:06:38 | 03:30:28 | 550 | 428 | 28 | 28.67 / 02:05 | 12:47:18 |
T2 00:06:09
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:09 | 00:06:09 | 03:36:38 | 661 | 448 | 24 | - / - | 12:53:28 |
Run 02:26:44 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:17:50 | 00:17:50 | 03:54:28 | 680 | 482 | 26 | 9.21 / 06:30 | 13:11:18 |
Run 5.5km | 00:19:08 | 00:36:58 | 04:13:37 | 679 | 475 | 29 | 8.92 / 06:43 | 13:30:26 |
Run 7.95km | 00:16:19 | 00:53:18 | 04:29:56 | 673 | 468 | 27 | 8.94 / 06:42 | 13:46:46 |
Run 10.4km | 00:17:21 | 01:10:39 | 04:47:18 | 669 | 463 | 27 | 8.83 / 06:47 | 14:04:07 |
Run 13.2km | 00:21:54 | 01:32:33 | 05:09:12 | 655 | 454 | 26 | 8.55 / 07:00 | 14:26:01 |
Run 15.96km | 00:19:08 | 01:51:41 | 05:28:20 | 629 | 435 | 26 | 8.57 / 06:59 | 14:45:09 |
Run 18.41km | 00:16:36 | 02:08:18 | 05:44:57 | 625 | 429 | 25 | 8.6 / 06:58 | 15:01:46 |
Run 20.86km | 00:16:21 | 02:24:39 | 06:01:18 | 621 | 427 | 26 | 8.65 / 06:56 | 15:18:07 |
Run | 00:02:04 | 02:26:44 | 06:03:23 | 626 | 431 | 26 | 8.62 / 06:57 | 15:20:12 |
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