5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Kobie PRUIS (#945)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:11:47
Place
159
Male
132
55-59
7

Swim 00:13:53 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:44:17
Swim 00:13:53 00:13:53 00:13:53 248 189 9 3.67 / 16:20 08:58:10

T1 00:04:00

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:00 00:04:00 00:17:53 147 104 1 - / - 09:02:10

Cycle 02:42:59 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:53 00:32:53 00:50:47 144 123 6 30.63 / 01:57 09:35:04
Bike 38.5km 00:36:37 01:09:31 01:27:24 126 115 5 33.22 / 01:48 10:11:41
Bike 60km 00:44:32 01:54:03 02:11:57 142 127 6 31.56 / 01:54 10:56:14
Bike 00:00:43 02:42:59 03:00:52 123 112 5 32.83 / 01:49 11:45:09

T2 00:02:59

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:59 00:02:59 03:03:51 73 56 2 - / - 11:48:08

Run 02:07:56 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:13:44 00:13:44 03:17:35 143 118 5 11.96 / 05:00 12:01:53
Run 5.5km 00:13:53 00:27:37 03:31:29 112 96 3 11.94 / 05:01 12:15:46
Run 7.95km 00:11:55 00:39:33 03:43:24 99 83 3 12.06 / 04:58 12:27:41
Run 10.4km 00:12:59 00:52:32 03:56:23 111 89 3 11.87 / 05:03 12:40:40
Run 13.2km 00:16:06 01:08:38 04:12:30 108 87 3 11.53 / 05:12 12:56:47
Run 15.96km 00:16:32 01:25:11 04:29:03 113 90 3 11.23 / 05:20 13:13:20
Run 18.41km 00:16:39 01:41:50 04:45:42 153 115 6 10.84 / 05:31 13:29:59
Run 20.86km 00:22:49 02:04:39 05:08:31 277 186 12 10.03 / 05:58 13:52:48
Run 00:03:16 02:07:56 05:11:47 300 201 12 9.89 / 06:03 13:56:04