IRONMAN African Championship (2023)
Kobie PRUIS (#945)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:
05:11:47
Place
159
Male
132
55-59
7
Swim 00:13:53 0.85km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:44:17 |
Swim | 00:13:53 | 00:13:53 | 00:13:53 | 248 | 189 | 9 | 3.67 / 16:20 | 08:58:10 |
T1 00:04:00
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:00 | 00:04:00 | 00:17:53 | 147 | 104 | 1 | - / - | 09:02:10 |
Cycle 02:42:59 89.2km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:32:53 | 00:32:53 | 00:50:47 | 144 | 123 | 6 | 30.63 / 01:57 | 09:35:04 |
Bike 38.5km | 00:36:37 | 01:09:31 | 01:27:24 | 126 | 115 | 5 | 33.22 / 01:48 | 10:11:41 |
Bike 60km | 00:44:32 | 01:54:03 | 02:11:57 | 142 | 127 | 6 | 31.56 / 01:54 | 10:56:14 |
Bike | 00:00:43 | 02:42:59 | 03:00:52 | 123 | 112 | 5 | 32.83 / 01:49 | 11:45:09 |
T2 00:02:59
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:59 | 00:02:59 | 03:03:51 | 73 | 56 | 2 | - / - | 11:48:08 |
Run 02:07:56 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:13:44 | 00:13:44 | 03:17:35 | 143 | 118 | 5 | 11.96 / 05:00 | 12:01:53 |
Run 5.5km | 00:13:53 | 00:27:37 | 03:31:29 | 112 | 96 | 3 | 11.94 / 05:01 | 12:15:46 |
Run 7.95km | 00:11:55 | 00:39:33 | 03:43:24 | 99 | 83 | 3 | 12.06 / 04:58 | 12:27:41 |
Run 10.4km | 00:12:59 | 00:52:32 | 03:56:23 | 111 | 89 | 3 | 11.87 / 05:03 | 12:40:40 |
Run 13.2km | 00:16:06 | 01:08:38 | 04:12:30 | 108 | 87 | 3 | 11.53 / 05:12 | 12:56:47 |
Run 15.96km | 00:16:32 | 01:25:11 | 04:29:03 | 113 | 90 | 3 | 11.23 / 05:20 | 13:13:20 |
Run 18.41km | 00:16:39 | 01:41:50 | 04:45:42 | 153 | 115 | 6 | 10.84 / 05:31 | 13:29:59 |
Run 20.86km | 00:22:49 | 02:04:39 | 05:08:31 | 277 | 186 | 12 | 10.03 / 05:58 | 13:52:48 |
Run | 00:03:16 | 02:07:56 | 05:11:47 | 300 | 201 | 12 | 9.89 / 06:03 | 13:56:04 |
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