5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Imtiaz GOONDIWALLA (#190)
Club: TRI ANYONE
Finished
GUN TIME:  12:26:37
Place
456
Male
367
50-54
52

Swim 00:16:48 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:14
Swim 00:16:48 00:16:48 00:16:48 476 392 56 3.03 / 19:45 07:23:02

T1 00:08:24

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:24 00:08:24 00:25:12 505 390 52 - / - 07:31:26

Cycle 06:10:29 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:01 00:36:01 01:01:13 405 334 47 27.98 / 02:08 08:07:28
Bike 38.5km 00:40:27 01:16:29 01:41:41 359 303 43 30.2 / 01:59 08:47:56
Bike 60km 00:49:48 02:06:17 02:31:29 369 314 45 28.5 / 02:06 09:37:44
Bike 89km 00:58:20 03:04:38 03:29:50 373 316 45 28.92 / 02:04 10:36:04
Bike 106km 00:37:13 03:41:51 04:07:03 361 307 42 28.66 / 02:05 11:13:18
Bike 127.7km 00:44:21 04:26:13 04:51:25 349 298 41 28.78 / 02:05 11:57:39
Bike 149.2km 00:49:17 05:15:31 05:40:43 338 289 41 28.37 / 02:06 12:46:57
Bike 178.2km 00:54:15 06:09:46 06:34:58 329 282 39 28.91 / 02:04 13:41:12
Bike 00:00:43 06:10:29 06:35:42 329 282 39 28.88 / 02:04 13:41:56

T2 00:07:27

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:27 00:07:27 06:43:09 362 277 39 - / - 13:49:24

Run 05:43:27 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:48 00:17:48 07:00:58 418 341 51 9.23 / 06:29 14:07:12
Run 5.5km 00:23:25 00:41:13 07:24:23 558 442 61 8 / 07:29 14:30:37
Run 7.95km 00:19:06 01:00:19 07:43:29 574 452 63 7.9 / 07:35 14:49:44
Run 10.4km 00:19:48 01:20:08 08:03:18 582 459 64 7.78 / 07:42 15:09:32
Run 13.2km 00:25:24 01:45:33 08:28:43 589 465 67 7.5 / 07:59 15:34:57
Run 15.96km 00:24:19 02:09:52 08:53:02 590 464 66 7.37 / 08:08 15:59:16
Run 18.41km 00:19:59 02:29:51 09:13:01 591 465 66 7.37 / 08:08 16:19:15
Run 20.86km 00:19:53 02:49:44 09:32:54 587 462 65 7.37 / 08:08 16:39:09
Run 23.66km 00:23:10 03:12:55 09:56:04 576 452 63 7.35 / 08:09 17:02:19
Run 26.42km 00:30:43 03:43:38 10:26:48 590 465 65 7.08 / 08:27 17:33:02
Run 28.87km 00:18:12 04:01:51 10:45:01 584 461 65 7.16 / 08:22 17:51:15
Run 31.32km 00:18:55 04:20:46 11:03:56 578 455 64 7.2 / 08:19 18:10:11
Run 34.12km 00:22:06 04:42:53 11:26:02 562 444 61 7.23 / 08:17 18:32:17
Run 36.88km 00:21:09 05:04:03 11:47:12 554 440 59 7.27 / 08:14 18:53:27
Run 39.33km 00:18:08 05:22:11 12:05:20 544 434 58 7.32 / 08:11 19:11:35
Run 41.78km 00:19:03 05:41:14 12:24:24 541 432 58 7.34 / 08:10 19:30:38
Run 00:02:13 05:43:27 12:26:37 541 432 58 7.37 / 08:08 19:32:52