IRONMAN African Championship (2023)
Imtiaz GOONDIWALLA (#190)
Club: TRI ANYONE
Finished
GUN TIME:
12:26:37
Place
456
Male
367
50-54
52
Swim 00:16:48 0.85km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:14 |
Swim | 00:16:48 | 00:16:48 | 00:16:48 | 476 | 392 | 56 | 3.03 / 19:45 | 07:23:02 |
T1 00:08:24
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:24 | 00:08:24 | 00:25:12 | 505 | 390 | 52 | - / - | 07:31:26 |
Cycle 06:10:29 178.4km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:36:01 | 00:36:01 | 01:01:13 | 405 | 334 | 47 | 27.98 / 02:08 | 08:07:28 |
Bike 38.5km | 00:40:27 | 01:16:29 | 01:41:41 | 359 | 303 | 43 | 30.2 / 01:59 | 08:47:56 |
Bike 60km | 00:49:48 | 02:06:17 | 02:31:29 | 369 | 314 | 45 | 28.5 / 02:06 | 09:37:44 |
Bike 89km | 00:58:20 | 03:04:38 | 03:29:50 | 373 | 316 | 45 | 28.92 / 02:04 | 10:36:04 |
Bike 106km | 00:37:13 | 03:41:51 | 04:07:03 | 361 | 307 | 42 | 28.66 / 02:05 | 11:13:18 |
Bike 127.7km | 00:44:21 | 04:26:13 | 04:51:25 | 349 | 298 | 41 | 28.78 / 02:05 | 11:57:39 |
Bike 149.2km | 00:49:17 | 05:15:31 | 05:40:43 | 338 | 289 | 41 | 28.37 / 02:06 | 12:46:57 |
Bike 178.2km | 00:54:15 | 06:09:46 | 06:34:58 | 329 | 282 | 39 | 28.91 / 02:04 | 13:41:12 |
Bike | 00:00:43 | 06:10:29 | 06:35:42 | 329 | 282 | 39 | 28.88 / 02:04 | 13:41:56 |
T2 00:07:27
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:27 | 00:07:27 | 06:43:09 | 362 | 277 | 39 | - / - | 13:49:24 |
Run 05:43:27 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:17:48 | 00:17:48 | 07:00:58 | 418 | 341 | 51 | 9.23 / 06:29 | 14:07:12 |
Run 5.5km | 00:23:25 | 00:41:13 | 07:24:23 | 558 | 442 | 61 | 8 / 07:29 | 14:30:37 |
Run 7.95km | 00:19:06 | 01:00:19 | 07:43:29 | 574 | 452 | 63 | 7.9 / 07:35 | 14:49:44 |
Run 10.4km | 00:19:48 | 01:20:08 | 08:03:18 | 582 | 459 | 64 | 7.78 / 07:42 | 15:09:32 |
Run 13.2km | 00:25:24 | 01:45:33 | 08:28:43 | 589 | 465 | 67 | 7.5 / 07:59 | 15:34:57 |
Run 15.96km | 00:24:19 | 02:09:52 | 08:53:02 | 590 | 464 | 66 | 7.37 / 08:08 | 15:59:16 |
Run 18.41km | 00:19:59 | 02:29:51 | 09:13:01 | 591 | 465 | 66 | 7.37 / 08:08 | 16:19:15 |
Run 20.86km | 00:19:53 | 02:49:44 | 09:32:54 | 587 | 462 | 65 | 7.37 / 08:08 | 16:39:09 |
Run 23.66km | 00:23:10 | 03:12:55 | 09:56:04 | 576 | 452 | 63 | 7.35 / 08:09 | 17:02:19 |
Run 26.42km | 00:30:43 | 03:43:38 | 10:26:48 | 590 | 465 | 65 | 7.08 / 08:27 | 17:33:02 |
Run 28.87km | 00:18:12 | 04:01:51 | 10:45:01 | 584 | 461 | 65 | 7.16 / 08:22 | 17:51:15 |
Run 31.32km | 00:18:55 | 04:20:46 | 11:03:56 | 578 | 455 | 64 | 7.2 / 08:19 | 18:10:11 |
Run 34.12km | 00:22:06 | 04:42:53 | 11:26:02 | 562 | 444 | 61 | 7.23 / 08:17 | 18:32:17 |
Run 36.88km | 00:21:09 | 05:04:03 | 11:47:12 | 554 | 440 | 59 | 7.27 / 08:14 | 18:53:27 |
Run 39.33km | 00:18:08 | 05:22:11 | 12:05:20 | 544 | 434 | 58 | 7.32 / 08:11 | 19:11:35 |
Run 41.78km | 00:19:03 | 05:41:14 | 12:24:24 | 541 | 432 | 58 | 7.34 / 08:10 | 19:30:38 |
Run | 00:02:13 | 05:43:27 | 12:26:37 | 541 | 432 | 58 | 7.37 / 08:08 | 19:32:52 |
Social Share