5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Fenella LANGRIDGE (#27)
Finished
GUN TIME:  08:13:16
Place
19
Female
2
Pro
2

Swim 00:10:58 0.85km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:00
Swim 00:10:58 00:10:58 00:10:58 12 1 1 4.64 / 12:54 06:55:59

T1 00:01:58

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:58 00:01:58 00:12:57 4 1 1 - / - 06:57:58

Cycle 04:52:05 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:29:31 00:29:31 00:42:28 14 1 1 34.14 / 01:45 07:27:29
Bike 38.5km 00:33:45 01:03:16 01:16:13 19 2 2 36.51 / 01:38 08:01:14
Bike 60km 00:37:51 01:41:07 01:54:05 19 2 2 35.59 / 01:41 08:39:06
Bike 89km 00:44:44 02:25:52 02:38:49 25 3 3 36.6 / 01:38 09:23:50
Bike 106km 00:28:17 02:54:09 03:07:07 24 2 2 36.51 / 01:38 09:52:07
Bike 127.7km 00:33:27 03:27:37 03:40:34 27 3 3 36.9 / 01:37 10:25:35
Bike 149.2km 00:38:23 04:06:00 04:18:57 28 3 3 36.38 / 01:38 11:03:58
Bike 178.2km 00:45:34 04:51:34 05:04:32 31 3 3 36.66 / 01:38 11:49:33
Bike 00:00:30 04:52:05 05:05:03 31 3 3 36.63 / 01:38 11:50:04

T2 00:02:09

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:09 00:02:09 05:07:12 12 4 4 - / - 11:52:13

Run 03:06:04 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.74km 00:11:17 00:11:17 05:18:29 19 2 2 14.56 / 04:07 12:03:30
Run 5.5km 00:11:26 00:22:43 05:29:55 16 2 2 14.51 / 04:07 12:14:56
Run 7.95km 00:09:47 00:32:30 05:39:43 16 2 2 14.67 / 04:05 12:24:44
Run 10.4km 00:10:06 00:42:37 05:49:49 16 2 2 14.63 / 04:05 12:34:50
Run 13.2km 00:12:28 00:55:06 06:02:18 17 2 2 14.37 / 04:10 12:47:19
Run 15.96km 00:12:09 01:07:15 06:14:27 17 2 2 14.23 / 04:12 12:59:28
Run 18.41km 00:10:05 01:17:21 06:24:33 17 2 2 14.27 / 04:12 13:09:34
Run 20.86km 00:10:27 01:27:48 06:35:00 16 2 2 14.25 / 04:12 13:20:01
Run 23.66km 00:12:34 01:40:23 06:47:35 15 2 2 14.14 / 04:14 13:32:36
Run 26.42km 00:12:31 01:52:54 07:00:06 15 2 2 14.03 / 04:16 13:45:07
Run 28.87km 00:10:50 02:03:45 07:10:57 16 2 2 13.99 / 04:17 13:55:58
Run 31.32km 00:11:23 02:15:08 07:22:20 17 2 2 13.9 / 04:18 14:07:21
Run 34.12km 00:13:55 02:29:04 07:36:16 17 2 2 13.73 / 04:22 14:21:17
Run 36.88km 00:13:32 02:42:36 07:49:49 17 2 2 13.6 / 04:24 14:34:49
Run 39.33km 00:11:09 02:53:46 08:00:58 17 2 2 13.58 / 04:25 14:45:59
Run 41.78km 00:10:57 03:04:43 08:11:55 18 2 2 13.57 / 04:25 14:56:56
Run 00:01:20 03:06:04 08:13:16 18 2 2 13.6 / 04:24 14:58:17