5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Elzana SWANEPOEL (#311)
Finished
GUN TIME:  14:05:30
Place
584
Female
120
50-54
22

Swim 00:14:26 0.85km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:39
Swim 00:14:26 00:14:26 00:14:26 243 43 2 3.53 / 16:59 07:15:06

T1 00:15:17

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:15:17 00:15:17 00:29:43 635 139 23 - / - 07:30:23

Cycle 07:02:43 178.4km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:40:20 00:40:20 01:10:03 580 123 18 24.98 / 02:24 08:10:43
Bike 38.5km 00:47:19 01:27:40 01:57:23 574 117 19 26.34 / 02:16 08:58:03
Bike 60km 00:56:20 02:24:00 02:53:44 563 112 18 24.99 / 02:24 09:54:23
Bike 89km 01:01:05 03:25:06 03:54:50 531 101 17 26.03 / 02:18 10:55:29
Bike 106km 00:44:09 04:09:15 04:38:59 526 100 17 25.51 / 02:21 11:39:39
Bike 127.7km 00:52:39 05:01:55 05:31:39 525 100 16 25.37 / 02:21 12:32:18
Bike 149.2km 00:58:39 06:00:34 06:30:18 521 99 16 24.82 / 02:25 13:30:57
Bike 178.2km 01:01:16 07:01:51 07:31:35 522 100 16 25.34 / 02:22 14:32:14
Bike 00:00:51 07:02:43 07:32:26 522 100 16 25.31 / 02:22 14:33:06

T2 00:07:16

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:16 00:07:16 07:39:43 350 81 10 - / - 14:40:22

Run 06:25:47 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.74km 00:24:51 00:24:51 08:04:34 625 136 23 6.61 / 09:04 15:05:14
Run 5.5km 00:25:12 00:50:04 08:29:47 631 137 23 6.59 / 09:06 15:30:26
Run 7.95km 00:21:34 01:11:39 08:51:22 633 139 23 6.65 / 09:00 15:52:01
Run 10.4km 00:21:47 01:33:26 09:13:09 632 139 23 6.67 / 08:59 16:13:48
Run 13.2km 00:26:52 02:00:18 09:40:02 632 139 23 6.58 / 09:06 16:40:41
Run 15.96km 00:25:13 02:25:31 10:05:15 632 139 23 6.57 / 09:07 17:05:54
Run 18.41km 00:21:01 02:46:33 10:26:16 633 139 23 6.63 / 09:02 17:26:55
Run 20.86km 00:21:06 03:07:39 10:47:22 631 138 23 6.66 / 08:59 17:48:02
Run 23.66km 00:27:10 03:34:50 11:14:33 630 138 23 6.6 / 09:04 18:15:12
Run 26.42km 00:24:45 03:59:35 11:39:18 628 136 23 6.61 / 09:04 18:39:57
Run 28.87km 00:22:26 04:22:02 12:01:45 625 135 23 6.61 / 09:04 19:02:24
Run 31.32km 00:23:00 04:45:03 12:24:46 623 135 23 6.59 / 09:06 19:25:25
Run 34.12km 00:27:52 05:12:55 12:52:38 619 133 22 6.54 / 09:10 19:53:17
Run 36.88km 00:25:54 05:38:50 13:18:33 614 132 22 6.53 / 09:11 20:19:12
Run 39.33km 00:21:37 06:00:27 13:40:10 616 133 23 6.54 / 09:09 20:40:49
Run 41.78km 00:22:29 06:22:56 14:02:39 609 132 22 6.54 / 09:09 21:03:19
Run 00:02:50 06:25:47 14:05:30 610 131 22 6.56 / 09:08 21:06:09