IRONMAN African Championship (2023)
Elzana SWANEPOEL (#311)
Finished
GUN TIME:
14:05:30
Place
584
Female
120
50-54
22
Swim 00:14:26 0.85km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:39 |
Swim | 00:14:26 | 00:14:26 | 00:14:26 | 243 | 43 | 2 | 3.53 / 16:59 | 07:15:06 |
T1 00:15:17
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:15:17 | 00:15:17 | 00:29:43 | 635 | 139 | 23 | - / - | 07:30:23 |
Cycle 07:02:43 178.4km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:40:20 | 00:40:20 | 01:10:03 | 580 | 123 | 18 | 24.98 / 02:24 | 08:10:43 |
Bike 38.5km | 00:47:19 | 01:27:40 | 01:57:23 | 574 | 117 | 19 | 26.34 / 02:16 | 08:58:03 |
Bike 60km | 00:56:20 | 02:24:00 | 02:53:44 | 563 | 112 | 18 | 24.99 / 02:24 | 09:54:23 |
Bike 89km | 01:01:05 | 03:25:06 | 03:54:50 | 531 | 101 | 17 | 26.03 / 02:18 | 10:55:29 |
Bike 106km | 00:44:09 | 04:09:15 | 04:38:59 | 526 | 100 | 17 | 25.51 / 02:21 | 11:39:39 |
Bike 127.7km | 00:52:39 | 05:01:55 | 05:31:39 | 525 | 100 | 16 | 25.37 / 02:21 | 12:32:18 |
Bike 149.2km | 00:58:39 | 06:00:34 | 06:30:18 | 521 | 99 | 16 | 24.82 / 02:25 | 13:30:57 |
Bike 178.2km | 01:01:16 | 07:01:51 | 07:31:35 | 522 | 100 | 16 | 25.34 / 02:22 | 14:32:14 |
Bike | 00:00:51 | 07:02:43 | 07:32:26 | 522 | 100 | 16 | 25.31 / 02:22 | 14:33:06 |
T2 00:07:16
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:16 | 00:07:16 | 07:39:43 | 350 | 81 | 10 | - / - | 14:40:22 |
Run 06:25:47 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:24:51 | 00:24:51 | 08:04:34 | 625 | 136 | 23 | 6.61 / 09:04 | 15:05:14 |
Run 5.5km | 00:25:12 | 00:50:04 | 08:29:47 | 631 | 137 | 23 | 6.59 / 09:06 | 15:30:26 |
Run 7.95km | 00:21:34 | 01:11:39 | 08:51:22 | 633 | 139 | 23 | 6.65 / 09:00 | 15:52:01 |
Run 10.4km | 00:21:47 | 01:33:26 | 09:13:09 | 632 | 139 | 23 | 6.67 / 08:59 | 16:13:48 |
Run 13.2km | 00:26:52 | 02:00:18 | 09:40:02 | 632 | 139 | 23 | 6.58 / 09:06 | 16:40:41 |
Run 15.96km | 00:25:13 | 02:25:31 | 10:05:15 | 632 | 139 | 23 | 6.57 / 09:07 | 17:05:54 |
Run 18.41km | 00:21:01 | 02:46:33 | 10:26:16 | 633 | 139 | 23 | 6.63 / 09:02 | 17:26:55 |
Run 20.86km | 00:21:06 | 03:07:39 | 10:47:22 | 631 | 138 | 23 | 6.66 / 08:59 | 17:48:02 |
Run 23.66km | 00:27:10 | 03:34:50 | 11:14:33 | 630 | 138 | 23 | 6.6 / 09:04 | 18:15:12 |
Run 26.42km | 00:24:45 | 03:59:35 | 11:39:18 | 628 | 136 | 23 | 6.61 / 09:04 | 18:39:57 |
Run 28.87km | 00:22:26 | 04:22:02 | 12:01:45 | 625 | 135 | 23 | 6.61 / 09:04 | 19:02:24 |
Run 31.32km | 00:23:00 | 04:45:03 | 12:24:46 | 623 | 135 | 23 | 6.59 / 09:06 | 19:25:25 |
Run 34.12km | 00:27:52 | 05:12:55 | 12:52:38 | 619 | 133 | 22 | 6.54 / 09:10 | 19:53:17 |
Run 36.88km | 00:25:54 | 05:38:50 | 13:18:33 | 614 | 132 | 22 | 6.53 / 09:11 | 20:19:12 |
Run 39.33km | 00:21:37 | 06:00:27 | 13:40:10 | 616 | 133 | 23 | 6.54 / 09:09 | 20:40:49 |
Run 41.78km | 00:22:29 | 06:22:56 | 14:02:39 | 609 | 132 | 22 | 6.54 / 09:09 | 21:03:19 |
Run | 00:02:50 | 06:25:47 | 14:05:30 | 610 | 131 | 22 | 6.56 / 09:08 | 21:06:09 |
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