5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Shaun ATTENBOROUGH (#735)
Club: PRIVATEERS
Finished
GUN TIME:  09:41:31
Place
109
Male
92
55-59
4

Swim 00:13:46 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:20
Swim 00:13:46 00:13:46 00:13:46 171 146 5 3.7 / 16:11 07:22:06

T1 00:04:41

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:41 00:04:41 00:18:27 185 148 10 - / - 07:26:47

Cycle 05:29:07 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:57 00:32:57 00:51:25 117 100 3 30.57 / 01:57 07:59:45
Bike 38.5km 00:37:08 01:10:06 01:28:33 125 110 3 32.95 / 01:49 08:36:54
Bike 60km 00:43:14 01:53:20 02:11:48 137 121 5 31.76 / 01:53 09:20:08
Bike 89km 00:49:42 02:43:03 03:01:30 139 123 5 32.74 / 01:49 10:09:51
Bike 106km 00:31:36 03:14:40 03:33:07 126 113 5 32.67 / 01:50 10:41:27
Bike 127.7km 00:38:50 03:53:30 04:11:57 124 111 5 32.81 / 01:49 11:20:17
Bike 149.2km 00:44:27 04:37:57 04:56:25 118 105 5 32.2 / 01:51 12:04:45
Bike 178.2km 00:50:32 05:28:30 05:46:57 121 107 5 32.54 / 01:50 12:55:18
Bike 00:00:37 05:29:07 05:47:35 121 107 5 32.51 / 01:50 12:55:55

T2 00:06:02

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:02 00:06:02 05:53:37 254 200 13 - / - 13:01:58

Run 03:47:54 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:12:52 00:12:52 06:06:29 72 60 1 12.77 / 04:41 13:14:50
Run 5.5km 00:13:03 00:25:55 06:19:33 62 50 1 12.72 / 04:42 13:27:53
Run 7.95km 00:11:07 00:37:03 06:30:40 62 50 1 12.87 / 04:39 13:39:01
Run 10.4km 00:11:55 00:48:58 06:42:36 66 54 1 12.74 / 04:42 13:50:56
Run 13.2km 00:15:49 01:04:48 06:58:26 82 68 2 12.22 / 04:54 14:06:46
Run 15.96km 00:15:12 01:20:01 07:13:38 90 76 2 11.96 / 05:00 14:21:59
Run 18.41km 00:12:28 01:32:29 07:26:07 90 76 2 11.94 / 05:01 14:34:28
Run 20.86km 00:12:45 01:45:15 07:38:53 89 74 2 11.89 / 05:02 14:47:13
Run 23.66km 00:15:50 02:01:06 07:54:44 88 72 2 11.72 / 05:07 15:03:04
Run 26.42km 00:15:53 02:16:59 08:10:37 93 76 2 11.57 / 05:11 15:18:57
Run 28.87km 00:13:11 02:30:10 08:23:48 92 75 2 11.53 / 05:12 15:32:08
Run 31.32km 00:14:09 02:44:20 08:37:57 91 73 2 11.43 / 05:14 15:46:18
Run 34.12km 00:17:15 03:01:35 08:55:13 96 76 2 11.27 / 05:19 16:03:34
Run 36.88km 00:17:12 03:18:48 09:12:26 101 80 3 11.13 / 05:23 16:20:46
Run 39.33km 00:14:00 03:32:49 09:26:27 101 79 3 11.08 / 05:24 16:34:47
Run 41.78km 00:13:23 03:46:13 09:39:51 102 80 3 11.08 / 05:24 16:48:11
Run 00:01:40 03:47:54 09:41:31 102 80 3 11.11 / 05:24 16:49:52