IRONMAN African Championship (2023)
Shaun ATTENBOROUGH (#735)
Club: PRIVATEERS
Finished
GUN TIME:
09:41:31
Place
109
Male
92
55-59
4
Swim 00:13:46 0.85km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:20 |
Swim | 00:13:46 | 00:13:46 | 00:13:46 | 171 | 146 | 5 | 3.7 / 16:11 | 07:22:06 |
T1 00:04:41
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:41 | 00:04:41 | 00:18:27 | 185 | 148 | 10 | - / - | 07:26:47 |
Cycle 05:29:07 178.4km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:32:57 | 00:32:57 | 00:51:25 | 117 | 100 | 3 | 30.57 / 01:57 | 07:59:45 |
Bike 38.5km | 00:37:08 | 01:10:06 | 01:28:33 | 125 | 110 | 3 | 32.95 / 01:49 | 08:36:54 |
Bike 60km | 00:43:14 | 01:53:20 | 02:11:48 | 137 | 121 | 5 | 31.76 / 01:53 | 09:20:08 |
Bike 89km | 00:49:42 | 02:43:03 | 03:01:30 | 139 | 123 | 5 | 32.74 / 01:49 | 10:09:51 |
Bike 106km | 00:31:36 | 03:14:40 | 03:33:07 | 126 | 113 | 5 | 32.67 / 01:50 | 10:41:27 |
Bike 127.7km | 00:38:50 | 03:53:30 | 04:11:57 | 124 | 111 | 5 | 32.81 / 01:49 | 11:20:17 |
Bike 149.2km | 00:44:27 | 04:37:57 | 04:56:25 | 118 | 105 | 5 | 32.2 / 01:51 | 12:04:45 |
Bike 178.2km | 00:50:32 | 05:28:30 | 05:46:57 | 121 | 107 | 5 | 32.54 / 01:50 | 12:55:18 |
Bike | 00:00:37 | 05:29:07 | 05:47:35 | 121 | 107 | 5 | 32.51 / 01:50 | 12:55:55 |
T2 00:06:02
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:02 | 00:06:02 | 05:53:37 | 254 | 200 | 13 | - / - | 13:01:58 |
Run 03:47:54 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:12:52 | 00:12:52 | 06:06:29 | 72 | 60 | 1 | 12.77 / 04:41 | 13:14:50 |
Run 5.5km | 00:13:03 | 00:25:55 | 06:19:33 | 62 | 50 | 1 | 12.72 / 04:42 | 13:27:53 |
Run 7.95km | 00:11:07 | 00:37:03 | 06:30:40 | 62 | 50 | 1 | 12.87 / 04:39 | 13:39:01 |
Run 10.4km | 00:11:55 | 00:48:58 | 06:42:36 | 66 | 54 | 1 | 12.74 / 04:42 | 13:50:56 |
Run 13.2km | 00:15:49 | 01:04:48 | 06:58:26 | 82 | 68 | 2 | 12.22 / 04:54 | 14:06:46 |
Run 15.96km | 00:15:12 | 01:20:01 | 07:13:38 | 90 | 76 | 2 | 11.96 / 05:00 | 14:21:59 |
Run 18.41km | 00:12:28 | 01:32:29 | 07:26:07 | 90 | 76 | 2 | 11.94 / 05:01 | 14:34:28 |
Run 20.86km | 00:12:45 | 01:45:15 | 07:38:53 | 89 | 74 | 2 | 11.89 / 05:02 | 14:47:13 |
Run 23.66km | 00:15:50 | 02:01:06 | 07:54:44 | 88 | 72 | 2 | 11.72 / 05:07 | 15:03:04 |
Run 26.42km | 00:15:53 | 02:16:59 | 08:10:37 | 93 | 76 | 2 | 11.57 / 05:11 | 15:18:57 |
Run 28.87km | 00:13:11 | 02:30:10 | 08:23:48 | 92 | 75 | 2 | 11.53 / 05:12 | 15:32:08 |
Run 31.32km | 00:14:09 | 02:44:20 | 08:37:57 | 91 | 73 | 2 | 11.43 / 05:14 | 15:46:18 |
Run 34.12km | 00:17:15 | 03:01:35 | 08:55:13 | 96 | 76 | 2 | 11.27 / 05:19 | 16:03:34 |
Run 36.88km | 00:17:12 | 03:18:48 | 09:12:26 | 101 | 80 | 3 | 11.13 / 05:23 | 16:20:46 |
Run 39.33km | 00:14:00 | 03:32:49 | 09:26:27 | 101 | 79 | 3 | 11.08 / 05:24 | 16:34:47 |
Run 41.78km | 00:13:23 | 03:46:13 | 09:39:51 | 102 | 80 | 3 | 11.08 / 05:24 | 16:48:11 |
Run | 00:01:40 | 03:47:54 | 09:41:31 | 102 | 80 | 3 | 11.11 / 05:24 | 16:49:52 |
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