5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Frank METZGER (#764)
Finished
GUN TIME:  10:21:16
Place
175
Male
146
55-59
7

Swim 00:15:21 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:23
Swim 00:15:21 00:15:21 00:15:21 353 296 21 3.32 / 18:03 07:26:44

T1 00:05:46

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:46 00:05:46 00:21:07 305 238 17 - / - 07:32:31

Cycle 05:34:59 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:33:02 00:33:02 00:54:10 202 172 9 30.5 / 01:58 08:05:33
Bike 38.5km 00:36:47 01:09:50 01:30:57 161 142 7 33.07 / 01:48 08:42:21
Bike 60km 00:42:43 01:52:33 02:13:41 156 137 6 31.98 / 01:52 09:25:04
Bike 89km 00:48:30 02:41:04 03:02:11 143 126 6 33.15 / 01:48 10:13:35
Bike 106km 00:30:40 03:11:44 03:32:51 123 110 4 33.17 / 01:48 10:44:15
Bike 127.7km 00:49:16 04:01:00 04:22:08 179 157 10 31.79 / 01:53 11:33:31
Bike 149.2km 00:44:45 04:45:46 05:06:54 166 145 8 31.32 / 01:54 12:18:17
Bike 178.2km 00:48:32 05:34:18 05:55:26 151 134 7 31.98 / 01:52 13:06:49
Bike 00:00:40 05:34:59 05:56:06 150 133 7 31.94 / 01:52 13:07:30

T2 00:06:18

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:18 00:06:18 06:02:25 279 218 14 - / - 13:13:48

Run 04:18:51 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:14:48 00:14:48 06:17:13 185 153 7 11.09 / 05:24 13:28:37
Run 5.5km 00:14:52 00:29:41 06:32:06 160 133 6 11.11 / 05:23 13:43:30
Run 7.95km 00:12:10 00:41:52 06:44:17 145 119 6 11.39 / 05:16 13:55:41
Run 10.4km 00:12:56 00:54:49 06:57:14 141 115 6 11.38 / 05:16 14:08:38
Run 13.2km 00:15:48 01:10:37 07:13:03 137 112 6 11.21 / 05:21 14:24:26
Run 15.96km 00:15:44 01:26:22 07:28:47 141 115 6 11.08 / 05:24 14:40:11
Run 18.41km 00:13:49 01:40:12 07:42:37 149 120 7 11.02 / 05:26 14:54:01
Run 20.86km 00:14:53 01:55:05 07:57:30 160 128 7 10.87 / 05:31 15:08:54
Run 23.66km 00:19:46 02:14:51 08:17:16 180 145 7 10.52 / 05:41 15:28:40
Run 26.42km 00:18:03 02:32:54 08:35:20 185 145 7 10.36 / 05:47 15:46:43
Run 28.87km 00:14:20 02:47:15 08:49:40 184 144 7 10.35 / 05:47 16:01:04
Run 31.32km 00:15:55 03:03:11 09:05:36 187 147 7 10.25 / 05:50 16:17:00
Run 34.12km 00:21:36 03:24:47 09:27:12 200 154 7 9.99 / 06:00 16:38:36
Run 36.88km 00:19:44 03:44:31 09:46:56 214 165 7 9.85 / 06:05 16:58:20
Run 39.33km 00:15:21 03:59:53 10:02:18 218 169 8 9.83 / 06:05 17:13:42
Run 41.78km 00:17:14 04:17:07 10:19:32 225 173 8 9.74 / 06:09 17:30:56
Run 00:01:44 04:18:51 10:21:16 225 173 8 9.78 / 06:08 17:32:40